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Components

Deadlift

Christine

Settings

WOD

Monday

Warm-up

EMOM X 10 MINUTES:
MIN 1 - Row (EZ then Moderate)
MIN 2 - SLOW Bootstrappers Squats
MIN 3 - Tempo Barbell Good Mornings (3111)
MIN 4 - Cycle thru...3 Barbell RDL + 3 Bent Over Row
MIN 5 - Barbell Back Rack Box Step Ups

Strength

Deadlift (Build to Heavy 5-Rep Deadlift)

ON A 15:00 RUNNING CLOCK...
Build to Heavy 5-Rep Deadlift

(Score is Load)

Workout

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"

*BW DL should be considered relatively light and done unbroken.

**Last Seen 1/25/19

(Score is Time)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 10, 2020

Leaderboard

Men's Deadlift
Francisco Garcia	02/10/2020	1 x 5 @ 405 lbs
Coach Thiago Lima	06/23/2016	1 x 5 @ 365 lbs
Mathew Toyens	04/05/2019	1 x 5 @ 365 lbs

Women's Deadlift
Coach Camille Capeles	02/10/2020	1 x 5 @ 265 lbs
Camila Lima	04/05/2019	1 x 5 @ 235 lbs
Pauline Maldonado	11/11/2019	1 x 5 @ 205 lbs

Male Athletes

1

Francisco
Garcia

5:00 PM CrossFit

1 x 5 @ 405 lbs

2

Edy
Gonzalez

6:00 PM CrossFit

1 x 5 @ 345 lbs

3

Kyle
Deer

5:00 PM CrossFit

1 x 5 @ 325 lbs

4

Emmanuel
Velez

5:00 PM CrossFit

1 x 5 @ 315 lbs

5

chris
rose

6:00 AM CrossFit

1 x 5 @ 305 lbs

5

Jose
Arandia

5:00 PM CrossFit

1 x 5 @ 305 lbs

6

shaun
parris

6:00 AM CrossFit

1 x 5 @ 295 lbs

7

Rafael
Gonzalez

9:00 AM CrossFit

1 x 5 @ 285 lbs

8

Rail Road
Jonny

6:00 PM CrossFit

1 x 5 @ 277 lbs

9

Gabriel
Rodriguez

6:00 PM CrossFit

1 x 5 @ 275 lbs

9

Jason
Nelson

6:00 PM CrossFit

1 x 5 @ 275 lbs

10

Nicolas
Azocar

6:00 PM CrossFit

1 x 5 @ 265 lbs

11

Antonio
Rodriguez

9:00 AM CrossFit

1 x 5 @ 255 lbs

12

Carlos
Ramirez

6:00 AM CrossFit

1 x 5 @ 225 lbs

13

Phillip
Duong

6:00 PM CrossFit

1 x 5 @ 205 lbs

14

Jetsuel
Rivera

6:00 PM CrossFit

1 x 5 @ 185 lbs

Female Athletes

1

Coach Camille
Capeles

6:00 PM CrossFit

1 x 5 @ 265 lbs

2

Camila
Lima

6:00 PM CrossFit

1 x 5 @ 225 lbs

3

tatiani
mello

9:00 AM CrossFit

1 x 5 @ 205 lbs

4

Caroline
Valerio

9:00 AM CrossFit

1 x 5 @ 195 lbs

5

Private

6:00 PM CrossFit

1 x 5 @ 190 lbs

5

Victoria
Sherman

7:00 AM CrossFit

1 x 5 @ 190 lbs

6

Coach Winny
Tallini

7:00 AM CrossFit

1 x 5 @ 177 lbs

6

Shearly
Younes

7:00 AM CrossFit

1 x 5 @ 177 lbs

7

A'Rion
Raymond

5:00 PM CrossFit

1 x 5 @ 175 lbs

7

Nayra
Santiago

7:00 PM CrossFit

1 x 5 @ 175 lbs

8

Coach Brandy
Byrd

6:00 PM CrossFit

1 x 5 @ 165 lbs

8

Eliana
Baez

5:00 PM CrossFit

1 x 5 @ 165 lbs

9

Francis
Diaz

9:00 AM CrossFit

1 x 5 @ 130 lbs

9

Rose
Toro

7:00 AM CrossFit

1 x 5 @ 130 lbs

10

nicole
misa

6:00 AM CrossFit

1 x 5 @ 125 lbs

11

Gaby
Gonzalez

9:00 AM CrossFit

1 x 5 @ 110 lbs

12

Josievette
Cruz

6:00 PM CrossFit

1 x 5 @ 85 lbs