Whiteboard: 
Friday, February 10, 2017
Male Clients
1
Derek
Wilcock
5:30 AM WOD
3:42
#25 PUp, #135 Strct Press
2
Danny
Kimball
Friday Evening WOD
4:02
RX- 1:48
3
Danny
Lopez
Friday Evening WOD
4:34
4
Austin
Sunderland
Friday Evening WOD
6:52
155# push press 35# pull up
5
Hunter
Smith
Friday Evening WOD
3:20
185# PP
6
Ben
Skinner
5:30 AM WOD
4:56
135 push press. Strict chins
7
Jeremy
Mussemann
5:30 AM WOD
5:04
Rx pull-ups rx+ push press
8
Brad
Bosley
5:30 AM WOD
5:30
9
Andy
Witcher
8:30 AM WOD (Daycare)
5:38
135# pp, bw pus
Female Clients
1
Brooke
Woods
5:30 AM WOD
4:32
2
Maralyn
Nava
8:30 AM WOD (Daycare)
10:58
1 rd RX + 10# pu #85 push press x5 rds
3
Alva
Lopez
Friday Evening WOD
2:32
Ring rows
4
Melanie
Bloomfield
5:30 AM WOD
3:53
65#push/ green band pu
5
Amy
Skinner
5:30 AM WOD
4:10
55#
6
Monica
Spencer
8:30 AM WOD (Daycare)
5:16
7
Mindy
Holman
8:30 AM WOD (Daycare)
5:31
60 lb pp Red and blue band strict pu
8
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
7:41
75# push press, orange band pull ups
9
Renee
Ferguson
8:30 AM WOD (Daycare)
45:00
Xcellerate 45 min course with heart rate monitor
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