Whiteboard: 
Friday, February 10, 2017
Male Athletes
1
jeffrey
winkler
6:00 AM CrossFit
3 + 7
1
Robby
Westermann
5:00 AM CrossFit
3 + 7
2
Marty
Pajek
12 pm CrossFit
2 + 30
3
Joseph
Sayegh
5:00 PM CrossFit
2 + 28
4
Tim
Heikkila
12 pm CrossFit
2 + 24
5
Rick
Sullivan
12 pm CrossFit
2 + 21
6
Danny
" Sid " Ca ...
5:00 PM CrossFit
2 + 20
6
Keith
Koprowski
4:00pm CrossFit
2 + 20
7
Charles
Albertone
6:00 AM CrossFit
2 + 14
3x15 unbroken hspu
8
Tim
Cicero
4:00pm CrossFit
2 + 10
9
Travis
Stadler
12 pm CrossFit
2 + 5
10
ryan
stannert
12 pm CrossFit
2 + 2
11
Tim
Harber
12 pm CrossFit
2 + 1
3x15 HSPU
12
Paul
Bryson
5:00 AM CrossFit
2 + 7
35lb KB snatch
13
Ed
Rivera-Donato
6:00 AM CrossFit
2 + 5
35lbs, KB squats
14
justin
blatnick
10:00 AM CrossFit
2 + 2
35 / 44
15
Jarred
Westman
6:00 PM CrossFit
2 + 0
44lbs
15
Kevin
Miller
12 pm CrossFit
2 + 0
44#
15
RAVIKUMAR
SUBRAMANI
6:00 PM CrossFit
2 + 0
18# hang snatch; 35# goblet lunges
16
Bill
Martin
6:00 PM CrossFit
1 + 34
35#, 3:58 Row
17
Siddhartha
Bimanathi
6:00 PM CrossFit
1 + 32
3:48 row,35 lb and 44 lb
18
richard
helton
6:00 AM CrossFit
1 + 30
3:39 row 44#
19
John
Reilly
6:00 AM CrossFit
1 + 28
26#
20
Frankie
Wilson
12 pm CrossFit
1 + 20
21
Roger
Korsten
12 pm CrossFit
1 + 17
24
22
August
Geier
4:00pm CrossFit
0 + 0
ROMWOD. 3 sets 15 HSPU
Female Athletes
1
Katja
Koprowski
6:00 PM CrossFit
2 + 8
2
Megan
Lutz
10:00 AM CrossFit
2 + 5
3
Amber
Walden
6:00 AM CrossFit
2 + 0
4:12 row
4
Carla
Percy
5:00 AM CrossFit
1 + 27
4:30 row
5
Meredith
Driscol
5:00 PM CrossFit
1 + 21
35# KB snatch 1st time- had to re-do some reps
6
Melissa
Paoloni
12 pm CrossFit
1 + 10
4:20 row; first time doing 35# KB snatches
7
Jacki
Sulzer
5:00 AM CrossFit
0 + 0
125 reps total. messed up did 10 snatches/20 lunges first 3 round...
8
erika
kohler
12 pm CrossFit
2 + 20
4:15,30#
9
Lisa
Macauda
10:00 AM CrossFit
2 + 10
18lb kb, all else rx, 5 sets if 9 box hspu
10
Katie
Schulin
6:00 PM CrossFit
2 + 5
26lbs
11
Susie
Rainier
5:00 PM CrossFit
2 + 1
25 lbs KB 1)35lb 2)25lb gob lunge
12
Sheri
Martz
6:00 PM CrossFit
2 + 0
8 lbs; 26 lbs.
12
Yuliya
Matsova
4:00pm CrossFit
2 + 0
26 # kb row 4:40
13
Private
 
6:00 PM CrossFit
1 + 33
14
Private
 
4:00pm CrossFit
1 + 28
15
Jean
Friedman
10:00 AM CrossFit
1 + 20
10# 4x5 push ups 750m row
16
Lucy
Todaro
5:00 AM CrossFit
1 + 6
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