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Components

Wall Climbs

Metcon

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Workout

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Wall Climbs (Progression or perform 6 Wall Climbs)

Metcon (Time)

3 RFT time of:
10 Dynamic Push-up on plate 45/35
15 RKBS 53/35
20 Sit-ups
Cash-out: 25 Dead ball G2OS 40/30

Finisher: Tabata - Coach's discretion

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 09, 2021

Clients:

Clients

1

Amber
Hatfield

5:00 PM CrossFit

6 x 1

1

Benny
Hatfield

5:00 PM CrossFit

6 x 1

1

Colin
Zuber

9:00 AM CrossFit

6 x 1

1

David
Fulkerson

8:00 AM CrossFit

6 x 1

45 on plate

1

Derrick
Sprague

5:00 AM CrossFit

6 x 1

1

Karl
Steinlage

6:00 AM CrossFit

6 x 1

1

Kevin
Kenny

5:00 AM CrossFit

6 x 1

1

Lily
Himmel

6:00 AM CrossFit

6 x 1

1

Marjorie
Keagy

6:00 AM CrossFit

6 x 1

1

Private

6:00 AM CrossFit

6 x 1

1

Nicole
Sutton

8:00 AM CrossFit

6 x 1

Stepped up on 25lb plate at top of wall walk. Shoulder taps on th...

1

Rachael
Cordero

6:00 AM CrossFit

6 x 1

1

Ross
Bricklemyer

5:00 AM CrossFit

6 x 1

1

Tammy
Brenningmeyer

5:00 PM CrossFit

6 x 1

2

Babette
Kole

6:00 AM CrossFit

6 x 1

Progressions

2

Erin
Kutz

8:00 AM CrossFit

6 x 1

Progressions

2

Lauren
Lagemann

6:00 PM CrossFit

6 x 1

3

Casey
Moore

9:00 AM CrossFit

6 x 0

shoulder stability drills