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40 min AMRAP

50 Med Ball Squat Cle ...

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WOD

02.09.2017

Metcon

40 min AMRAP (AMRAP - Rounds and Reps)

40 minute amrap
-200/150 meter Row
-200 meter Single Arm Farmer Carry 53/35 (switch arms halfway at 100 meters)
-20 Sit ups
-Plank 2:00 (top of push up- no elbows)
-100 DUBs (300 singles count as Rx)
-Side elbow plank 1:00 Right
-Side elbow plank 1:00 Left
-20 Barbell Good mornings (45/35): https://www.youtube.com/watch?v=NtfJ5unZ6ho
Rx+: 70/53

If you can't hold any Plank unbroken hust accumulate total time. This requires you to watch the clock.

Cash Out

50 Med Ball Squat Cleans (20/14) (Time)

USE PROPER FORM PLEASE. This is a squat clean not a power clean: https://youtu.be/-nk0GqeSTJs

Rx+ (30/20)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 09, 2017

Leaderboard

Men's 40 min AMRAP
Justin Bachtell	02/09/2017	3 + 12
Paul Daniels	02/09/2017	3 + 0

Women's 40 min AMRAP
Ellen Kish	02/09/2017	2 + 364

Male Athletes

1

Jeff
Barr

11:45AM Express

3 + 244

2

Jim
Bush

11:45AM Express

3 + 2

3

Matt
Nagy

9:30 AM CrossFit

2 + 42

70# kb

4

Justin
Bachtell

6:30 PM Crossfit

3 + 12

10 sit-ups

5

Mike
Dieterle

11:45AM Express

3 + 2

6

Anthony
Carathimas

11:45AM Express

3 + 0

6

Bill
Crawford

9:30 AM CrossFit

3 + 0

6

Paul
Daniels

7:30 AM CrossFit

3 + 0

7

Brian
Craig

8:30 AM CrossFit

2 + 404

8

Sean
Middleton

6:00 AM CrossFit

2 + 206

9

Jonathan
Rookes

6:00 AM CrossFit

2 + 184

10

Eric
Richards

7:30 AM CrossFit

3 + 125

150 single leg singles

11

Jeff
Kish

9:30 AM CrossFit

2 + 285

12

Brian
McGuffey

7:30 AM CrossFit

2 + 244

assault bike for 1 min 30 sec in place of DU

13

Nathan
Patterson

7:30 AM CrossFit

2 + 174

14

Private

5:30 PM CrossFit

2 + 4

Female Athletes

1

Heather
Barr

7:30 AM CrossFit

3 + 3

45# GM, finished row + finished 100m of carry

2

Katie
Zack

11:45AM Express

3 + 0

2

Michele
Hovis

8:30 AM CrossFit

3 + 0

dubs #55lb baby!

3

Danielle
Nagy

7:30 AM CrossFit

2 + 2

4

Annice
Silimon

11:45AM Express

4 + 0

5

Jocelyn
MacKinnon

9:30 AM CrossFit

2 + 374

45# good morning for 1 1/2 rounds

5

Taylor
Moore

9:30 AM CrossFit

2 + 374

6

Ellen
Kish

9:30 AM CrossFit

2 + 364

Darn DU's!

6

Jenny
Grossman

7:30 AM CrossFit

2 + 364

7

Aimee
Sasser

PRIVATE CLASS 4:30pm

2 + 319

8

Brittany
Dieterle

7:30 AM CrossFit

2 + 194

9

Beth
Pitts

8:30 AM CrossFit

2 + 124

45 good mornings

10

Kimber
Kennedy

PRIVATE CLASS 4:30pm

2 + 0

Singles

11

Beth
Bacall

8:30 AM CrossFit

3 + 13

25 lb kb

12

Kim
Malcolm

9:30 AM CrossFit

2 + 379

13

Kristen
Sullivan

7:30 AM CrossFit

2 + 244

25lb kb