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40 min AMRAP
50 Med Ball Squat Cle ...
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Location
(All)
Milton Strength and Conditioning
Program
Boot Camp
CrossFit
CrossFit Kids
HIIT (High Intensity Interval Training)
Personal Training
Travel WOD
Date
WOD
02.09.2017 - Milton Strength and Conditioning
Class
(All)
6:00 AM CrossFit
7:30 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
11:45AM Express
PRIVATE CLASS 4:30pm
5:30 PM CrossFit
6:30 PM Crossfit
6:30 Olympic Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (16/16)
WOD
02.09.2017
Metcon
40 min AMRAP (AMRAP - Rounds and Reps)
40 minute amrap
-200/150 meter Row
-200 meter Single Arm Farmer Carry 53/35 (switch arms halfway at 100 meters)
-20 Sit ups
-Plank 2:00 (top of push up- no elbows)
-100 DUBs (300 singles count as Rx)
-Side elbow plank 1:00 Right
-Side elbow plank 1:00 Left
-20 Barbell Good mornings (45/35): https://www.youtube.com/watch?v=NtfJ5unZ6ho
Rx+: 70/53
If you can't hold any Plank unbroken hust accumulate total time. This requires you to watch the clock.
Cash Out
50 Med Ball Squat Cleans (20/14) (Time)
USE PROPER FORM PLEASE. This is a squat clean not a power clean: https://youtu.be/-nk0GqeSTJs
Rx+ (30/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 09, 2017
Leaderboard
Men's 40 min AMRAP
Justin Bachtell
02/09/2017
3 + 12
Paul Daniels
02/09/2017
3 + 0
Women's 40 min AMRAP
Ellen Kish
02/09/2017
2 + 364
Male Athletes
1
Jeff
Barr
11:45AM Express
3 + 244
2
Jim
Bush
11:45AM Express
3 + 2
3
Matt
Nagy
9:30 AM CrossFit
2 + 42
70# kb
4
Justin
Bachtell
6:30 PM Crossfit
3 + 12
10 sit-ups
5
Mike
Dieterle
11:45AM Express
3 + 2
6
Anthony
Carathimas
11:45AM Express
3 + 0
6
Bill
Crawford
9:30 AM CrossFit
3 + 0
6
Paul
Daniels
7:30 AM CrossFit
3 + 0
7
Brian
Craig
8:30 AM CrossFit
2 + 404
8
Sean
Middleton
6:00 AM CrossFit
2 + 206
9
Jonathan
Rookes
6:00 AM CrossFit
2 + 184
10
Eric
Richards
7:30 AM CrossFit
3 + 125
150 single leg singles
11
Jeff
Kish
9:30 AM CrossFit
2 + 285
12
Brian
McGuffey
7:30 AM CrossFit
2 + 244
assault bike for 1 min 30 sec in place of DU
13
Nathan
Patterson
7:30 AM CrossFit
2 + 174
14
Private
5:30 PM CrossFit
2 + 4
Female Athletes
1
Heather
Barr
7:30 AM CrossFit
3 + 3
45# GM, finished row + finished 100m of carry
2
Katie
Zack
11:45AM Express
3 + 0
2
Michele
Hovis
8:30 AM CrossFit
3 + 0
dubs #55lb baby!
3
Danielle
Nagy
7:30 AM CrossFit
2 + 2
4
Annice
Silimon
11:45AM Express
4 + 0
5
Jocelyn
MacKinnon
9:30 AM CrossFit
2 + 374
45# good morning for 1 1/2 rounds
5
Taylor
Moore
9:30 AM CrossFit
2 + 374
6
Ellen
Kish
9:30 AM CrossFit
2 + 364
Darn DU's!
6
Jenny
Grossman
7:30 AM CrossFit
2 + 364
7
Aimee
Sasser
PRIVATE CLASS 4:30pm
2 + 319
8
Brittany
Dieterle
7:30 AM CrossFit
2 + 194
9
Beth
Pitts
8:30 AM CrossFit
2 + 124
45 good mornings
10
Kimber
Kennedy
PRIVATE CLASS 4:30pm
2 + 0
Singles
11
Beth
Bacall
8:30 AM CrossFit
3 + 13
25 lb kb
12
Kim
Malcolm
9:30 AM CrossFit
2 + 379
13
Kristen
Sullivan
7:30 AM CrossFit
2 + 244
25lb kb
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