Whiteboard: 
Friday, February 08, 2019
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Men's 3 Position Squat Snatch
James Powlan
02/08/2019
5 x 1 @ 205 lbs
Ben Sauer
02/08/2019
5 x 1 @ 165 lbs
Robert O'Leary
02/08/2019
5 x 1 @ 135 lbs
Women's 3 Position Squat Snatch
Bria Lee
02/08/2019
5 x 1 @ 135 lbs
Erin Bonthron
02/08/2019
5 x 1 @ 110 lbs
Robin Sinclair
02/08/2019
5 x 1 @ 100 lbs
Male Clients
1
James
Powlan
4:30 PM CrossFit
5 x 1 @ 205 lbs
145, 165, 185, 205, 225x, 230
2
mario
mancha
5:30 PM CrossFit
5 x 1 @ 185 lbs
3
Ben
Sauer
5:30 PM CrossFit
5 x 1 @ 165 lbs
4
Private
 
6:00 AM CrossFit
5 x 1 @ 135 lbs
4
Dan
Levy
12:00 PM CrossFit
5 x 1 @ 135 lbs
4
Robert
O'Leary
12:00 PM CrossFit
5 x 1 @ 135 lbs
Bombed on full squat snatch at the end @145
5
Joe
Espinoza
5:30 PM CrossFit
5 x 1 @ 125 lbs
6
Chris
Benedict
5:30 PM CrossFit
5 x 1 @ 120 lbs
95#, 100#, 105#, 110#, 120#
7
Maximilliam
Cabrera
12:00 PM CrossFit
5 x 1 @ 115 lbs
8
Lou
Ashcraft
9:30 AM CrossFit
5 x 1 @ 45 lbs
bar
9
Matt
Kruzicki
6:00 AM CrossFit
1 x 1 @ 145 lbs
Female Clients
1
Bria
Lee
4:30 PM CrossFit
5 x 1 @ 135 lbs
2
Erin
Bonthron
5:30 PM CrossFit
5 x 1 @ 110 lbs
3
Erin
Settles
5:30 PM CrossFit
5 x 1 @ 105 lbs
4
Robin
Sinclair
12:00 PM CrossFit
5 x 1 @ 100 lbs
5
Liz
Salisbury
9:30 AM CrossFit
5 x 1 @ 90 lbs
6
Maddie
Bienemann
9:30 AM CrossFit
5 x 1 @ 75 lbs
7
Stephanie
Marnocha
6:00 AM CrossFit
5 x 1 @ 65 lbs
8
Melissa
Wood
6:30 PM CrossFit
5 x 1 @ 60 lbs
50# (3x), 55#, 60#
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