Whiteboard: 
Friday, February 07, 2020
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Men's Death Row
Private
10/02/2019
20 Rounds
Reid Landry
10/02/2019
20 Rounds
Jeff Carenza
10/02/2019
20 Rounds
Women's Death Row
Stephanie Carenza
10/02/2019
20 Rounds
Tammy Carlat
10/02/2019
20 Rounds
Desiree Powell
10/02/2019
20 Rounds
Male Athletes
1
Anastacio
Nieves
12:00 PM CrossFit
20 Rounds
20-15,20-11,15-11x15,10-10x3
1
ANURAG
GADDAMANUGU
5:00 pm CrossFit
20 Rounds
4 x 12/10 6 x 10/8
1
Brian
Jones
12:00 PM CrossFit
20 Rounds
1 and 2 20/15 3-7 15-12 8-10 13-10
1
Private
 
7:00 am CrossFit
20 Rounds
1
Chris
Hahn
5:00 am CrossFit
20 Rounds
200m run / 10 burpees per
1
Daniel
Russell
5:00 pm CrossFit
20 Rounds
10x 12/10, 8x 10/8, 2x 10/12
1
Darren
Williams
6:00 am CrossFit
20 Rounds
3x 15cals, 7x 10cals + 10 burpess
1
David
Guerra
5:00 am CrossFit
20 Rounds
12Cal / 10Burpees
1
David
Harris
7:00 am CrossFit
20 Rounds
10 cal row. 6 burpees avg
1
Ely
Ibrahim
5:00 pm CrossFit
20 Rounds
6 full rounds 7th rd-18 & 12 8th rd-15 & 10 9-10th rd- 16 & 10
1
Garred
Austin
6:00 am CrossFit
20 Rounds
Started 10 and 10 ended with 9 row and 8 burpees
1
John
Ezell
5:00 am CrossFit
20 Rounds
10/9-8
1
Layton
Dale
12:00 PM CrossFit
20 Rounds
10 cal / 10 burpee all rounds
1
Marc
Jones
5:00 am CrossFit
20 Rounds
17/15/15/15/15/13/12/12/12/13 row, 15 burpees each round
1
Mark
Brooks
5:00 am CrossFit
20 Rounds
200m run; 8 burpees min.
1
Sergio
Palazzi
6:00 am CrossFit
20 Rounds
15 cal, 15 cal, 12 cal,12 cal, then 10 cal 15 burpees all rounds
1
Vinod
Nutakki
6:00 pm CrossFit
20 Rounds
133 cals 124 burpees
2
James
Wilson
6:00 am CrossFit
15 Rounds
12 cals row, 10 burpees
2
Michael
Boutsen
6:00 am CrossFit
15 Rounds
2
Terrance
Boyd
6:00 am CrossFit
15 Rounds
12 cal / 8 burpees
3
Noel
Janacek
12:00 PM CrossFit
12 Rounds
BP-8x10,1x5,1x10. Row 3x15,7x10
Female Athletes
1
Angela
Williams
12:00 PM CrossFit
20 Rounds
10 cals 7 burpees 1-5 rest 5
1
Carliz
Moore
6:00 am CrossFit
20 Rounds
10 cal row / 12 updwns
1
Cathy
Landry
12:00 PM CrossFit
20 Rounds
6,9
1
Cathy
Landry
12:00 PM CrossFit
20 Rounds
6, 9
1
Cece
Scott
5:00 am CrossFit
20 Rounds
12 Cal Row, 10 Burpees
1
Chelsea
Jones
5:00 am CrossFit
20 Rounds
10 cals, 12x4 rounds then 10 burpees
1
Courtney
Holtz
12:00 PM CrossFit
20 Rounds
7 C/ 8 B
1
Judy
Russell
5:00 pm CrossFit
20 Rounds
10 cal, 15 burps ea rd
1
Kranthi
Kathi
7:00 am CrossFit
20 Rounds
10Cal Row 8 burpees
1
Mercedes
Soto
6:00 pm CrossFit
20 Rounds
11 cal 8 burpees
1
Michelle
Purcell
6:00 am CrossFit
20 Rounds
10 cal/10 burp ea rd
1
Nicolle
Queiroz
6:00 pm CrossFit
20 Rounds
12 cal, 10 burpees
1
Rachel
Siqueira
6:00 pm CrossFit
20 Rounds
12 cals, 10 burpees
1
Rachel
Taylor
5:00 am CrossFit
20 Rounds
10 burpees; 9 cal row
1
Sarah
Ezell
5:00 am CrossFit
20 Rounds
8-9 row/ 5-6 bur
1
Shivani
Patel
5:00 am CrossFit
20 Rounds
10 cal row and 8 burpees
1
Stacey
Davis
5:00 am CrossFit
20 Rounds
8 cal row, 7 burpees ea set
1
Stephanie
Carenza
5:00 am CrossFit
20 Rounds
10 row; 8 burpees
1
Susan
Jost
5:00 am CrossFit
20 Rounds
7-8 row 7-8 Burpees
1
titan
Chijioke
12:00 PM CrossFit
20 Rounds
10 cal 10 burpees - shared a rower with Angela
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