Whiteboard: 
Thursday, February 07, 2019
Male Athletes
1
Jon
Schultz
6:00 PM
72 Reps
15 + 57
2
Caleb
Payne
4:00 PM
65 Reps
3 bar mu each round
3
Brandon
Schoper
9:30 AM
50 Reps
2 Ring MUs + 8 Rev. Lunges
4
Jonathan
Cruzado
9:30 AM
48 Reps
Ring MU
5
Jonathan
Reynolds
7:30 AM
45 Reps
6
Jeff
Beinke
5:15 AM
40 Reps
7
Ryan
Williams
6:00 PM
75 Reps
75# lunge
8
Damon
Wood
6:00 PM
70 Reps
8
ryan
smith
6:00 PM
70 Reps
ring mu transition
9
Adam
Yeager
8:00 PM
55 Reps
3 HU 4/leg
9
Sanjoy
Sengupta
4:00 PM
55 Reps
20#db
10
Michael
Simmons
7:00 PM
49 Reps
65# Reverse Lunge
11
Justin
Barnett
6:15 AM
45 Reps
12
Paul
Heimerl
8:30 AM
36 Reps
13
Sam
Mitchell
5:15 AM
22 Reps
lunges with 35lb bar (4 each leg 5 rounds)
Female Athletes
1
Jamie
Armenta
7:30 AM
100 Reps
2
Rachael
Caccamo
6:00 PM
85 Reps
#65 lunge, Box MU
3
Rachel
Duggan
7:30 AM
120 Reps
12 reps each minute (lunges nipping swing attempts)
4
Dani
Walsh
5:15 AM
90 Reps
bar MU transitions w/ barbell on rig, 65# reverse lunge
5
becca
ingram
7:00 PM
85 Reps
5
Lisa
Mitchell
5:00 PM
85 Reps
rings movement
5
Private
 
6:00 PM
85 Reps
6
Jessica
Andres
8:30 AM
80 Reps
bar transitions & 65#
7
Kim
Dionne
6:00 PM
70 Reps
7
Tina
Smith
6:00 PM
70 Reps
ring mu transition / 15lb
8
Celines
Rivera
7:30 AM
65 Reps
65# lunges
9
Ericka
Kittell
4:00 PM
50 Reps
10
Private
 
6:15 AM
28 Reps
11
Beverly
Foster
11:30 AM
0 Reps
11
Erin
Flanagan
8:30 AM
0 Reps
Bar transitions with box and explosive kips
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