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Components
"RECOVERY" WOD
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
ILLINI - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
ILLINI
"RECOVERY" WOD (Time)
For time:
50 Sit-ups
40 HRPU
30 Jumping lunges
20 Pull ups
10 Ring Dips
40 Sit-ups
30 HRPU
20 Jumping Lunges
10 Pull ups
30 Sit-ups
20 HRPU
10 Jumping Lunges
20 Sit-ups
10 HRPU
10 Sit-ups
Metcon (AMRAP - Rounds and Reps)
*OPTIONAL*
5min AMRAP of:
6 Back Squat 95/65 (no rack)
4 Shoulder Press 95/65 (no rack)
2 Forward Rolls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 06, 2021
Clients:
Men / Women
All Clients
Leaderboard
"RECOVERY" WOD
P C
02/25/2017
11:53
Amber Hatfield
02/06/2021
14:14
Kevin Kenny
02/06/2021
14:19
Clients
1
P
C
7:30 AM CrossFit
12:12
2
Amber
Hatfield
7:30 AM CrossFit
14:14
3
Kevin
Kenny
7:30 AM CrossFit
14:19
4
Casey
Moore
7:30 AM CrossFit
14:26
5
Valerie
Bayes
9:00 AM CrossFit
16:40
6
Private
7:30 AM CrossFit
16:44
7
Colin
Zuber
9:00 AM CrossFit
16:54
8
Nathan
Lancaster
7:30 AM CrossFit
19:21
9
Nick
Breeding
7:30 AM CrossFit
10:44
Missed last set of sit ups
10
Sasikiran
Divi
9:00 AM CrossFit
15:42
Box dips, ring push ups else RX
11
Jessica
Pabst
9:00 AM CrossFit
16:28
12
Heather
Zuber
9:00 AM CrossFit
16:32
13
Stephanie
Cane
9:00 AM CrossFit
16:39
Rx movements, ring dips could have been lower
14
Karl
Steinlage
7:30 AM CrossFit
18:00
15
Babette
Kole
7:30 AM CrossFit
18:02
Low bar pull ups; 1/2regular push-up&1/2 knee push-ups
16
Brittany
Counterman
9:00 AM CrossFit
19:03
Rx except dips
17
Sarah
Speis
7:30 AM CrossFit
19:22
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