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"RECOVERY" WOD

Metcon

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WOD

ILLINI

"RECOVERY" WOD (Time)

For time:
50 Sit-ups
40 HRPU
30 Jumping lunges
20 Pull ups
10 Ring Dips
40 Sit-ups
30 HRPU
20 Jumping Lunges
10 Pull ups
30 Sit-ups
20 HRPU
10 Jumping Lunges
20 Sit-ups
10 HRPU
10 Sit-ups

Metcon (AMRAP - Rounds and Reps)

*OPTIONAL*
5min AMRAP of:
6 Back Squat 95/65 (no rack)
4 Shoulder Press 95/65 (no rack)
2 Forward Rolls

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, February 06, 2021

Leaderboard

Men's "RECOVERY" WOD
P C	02/25/2017	11:53
Kevin Kenny	02/06/2021	14:19
Casey Moore	02/06/2021	14:26

Women's "RECOVERY" WOD
Amber Hatfield	02/06/2021	14:14
Valerie Bayes	02/06/2021	16:40

Male Athletes

1

P
C

7:30 AM CrossFit

12:12

2

Kevin
Kenny

7:30 AM CrossFit

14:19

3

Casey
Moore

7:30 AM CrossFit

14:26

4

Private

7:30 AM CrossFit

16:44

5

Colin
Zuber

9:00 AM CrossFit

16:54

6

Nathan
Lancaster

7:30 AM CrossFit

19:21

7

Nick
Breeding

7:30 AM CrossFit

10:44

Missed last set of sit ups

8

Sasikiran
Divi

9:00 AM CrossFit

15:42

Box dips, ring push ups else RX

9

Karl
Steinlage

7:30 AM CrossFit

18:00

Female Athletes

1

Amber
Hatfield

7:30 AM CrossFit

14:14

2

Valerie
Bayes

9:00 AM CrossFit

16:40

3

Jessica
Pabst

9:00 AM CrossFit

16:28

4

Heather
Zuber

9:00 AM CrossFit

16:32

5

Stephanie
Cane

9:00 AM CrossFit

16:39

Rx movements, ring dips could have been lower

6

Babette
Kole

7:30 AM CrossFit

18:02

Low bar pull ups; 1/2regular push-up&1/2 knee push-ups

7

Brittany
Counterman

9:00 AM CrossFit

19:03

Rx except dips

8

Sarah
Speis

7:30 AM CrossFit

19:22