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Components
Forward Rolls
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
GYPSY JOKER - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
GYPSY JOKER
Gymnastics
Forward Rolls
4x3
Metcon (AMRAP - Rounds and Reps)
12min AMRAP of:
9 Burpee
9 S2OH 115/85 (no rack)
9 T2B
27 DUs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 06, 2020
Clients:
Men / Women
All Clients
Leaderboard
Forward Rolls
Trish Barrows
02/06/2020
4 x 3
Casey Moore
02/06/2020
4 x 3
Kevin Kenny
02/06/2020
4 x 3
Clients
1
Amanda
Huster
8:00 AM CrossFit
4 x 3
1
Amber
Hatfield
5:00 PM CrossFit
4 x 3
1
Casey
Moore
8:00 AM CrossFit
4 x 3
1
Jeremy
Link
5:00 AM CrossFit
4 x 3
1
Julie
Ursul
5:00 AM CrossFit
4 x 3
1
Kevin
Kenny
5:00 AM CrossFit
4 x 3
1
Lily
Himmel
5:00 PM CrossFit
4 x 3
1
Tammy
Brenningmeyer
5:00 PM CrossFit
4 x 3
1
Todd
Brenningmeyer
5:00 PM CrossFit
4 x 3
1
Trish
Barrows
6:00 AM CrossFit
4 x 3
1
Tyler
Rickard
5:00 AM CrossFit
4 x 3
2
Andrew
Bystrom
6:00 AM CrossFit
3 x 3
2
Laura
Belville
5:00 PM CrossFit
4 x 3
2
Samantha
Cryts
6:00 PM CrossFit
4 x 3
2
Vijay
G
6:00 AM CrossFit
4 x 3
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