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190206
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EGO CrossFit
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Onsdag 190206 - EGO CrossFit
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WOD
Onsdag 190206
Metcon
190206 (AMRAP - Rounds and Reps)
A. 2&2, AMRAP x 12 min:
400/300 m Row
10 Kettlebell Clean & Jerk (5+5)
20 Jumping lunges
Rest 3 min
B. 2&2, AMRAP x 12 min:
10/8 cal Assault bike
6 Devils press
8 Box jumps
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Whiteboard:
Wednesday, 2019, February 06
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