Whiteboard: 
Friday, February 05, 2021
Male Clients
1
Bruce
Vredenburg
 5:00 AM CrossFit
245 lbs
2
Jason
Rabinowitz
 5:00 AM CrossFit
225 lbs
2
Patrick
Riley
5:30 PM CrossFit
225 lbs
7 rounds
2
Stefan
Chamlis
5:30 PM CrossFit
225 lbs
7rds (150#sandbag, 50#DB, 225#BS)
3
Kenneth
Smith
8:30 AM CrossFit
205 lbs
4
Eli
Brewton
6:00 AM CrossFit
175 lbs
5
Harry
Green
4:30 PM CrossFit
225 lbs
6
Alexander
Rios
6:00 AM CrossFit
175 lbs
5 times
Female Clients
1
Lakeisha
Crouch
5:30 PM CrossFit
245 lbs
2
Katie
Lastinger
8:30 AM CrossFit
165 lbs
65. 85. 105. 125. 145. 165
2
Sam
Quale
 5:00 AM CrossFit
165 lbs
Porn star says slap it on 🤣
3
Anita
Dean
5:30 PM CrossFit
135 lbs
25#db, 12 rounds
4
Emily
Werner
4:30 PM CrossFit
145 lbs
4
Lacy
Bruster
4:30 PM CrossFit
145 lbs
75# sandbag, 35# DB C&J
4
Rachel
Vrooman
4:30 PM CrossFit
145 lbs
25# db, 75# & 100# sandbag
5
Amanda
Wilson
5:30 PM CrossFit
135 lbs
6 rounds
6
Crystal
Millard
6:00 AM CrossFit
130 lbs
30lb
7
Amanda
Carrubba
6:00 AM CrossFit
125 lbs
20 then 25. Ended with 35lb weight for C&J.
8
Aditi
Garg
6:00 AM CrossFit
115 lbs
Powered By Wodify