Whiteboard: 
Wednesday, February 05, 2020
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Men's Back Rack Lunge
David Paladino
02/05/2020
1 x 17 @ 211 lbs
Nate Cobb
02/05/2020
1 x 17 @ 210 lbs
ADAM Gelfand
02/05/2020
1 x 17 @ 210 lbs
Women's Back Rack Lunge
ashley green
02/05/2020
1 x 17 @ 150 lbs
Hannah Breal
02/05/2020
1 x 17 @ 115 lbs
kasey stark
02/05/2020
1 x 17 @ 105 lbs
Male Athletes
1
David
Paladino
12pm CrossFit
1 x 17 @ 211 lbs
Eat it Adam and Nate!!!
2
ADAM
Gelfand
12pm CrossFit
1 x 17 @ 210 lbs
2
Nate
Cobb
12pm CrossFit
1 x 17 @ 210 lbs
3
Craig
Kreinest
5pm CrossFit
1 x 17 @ 205 lbs
4
Papi
Aka Teddy
4pm CrossFit
1 x 17 @ 185 lbs
5
Ryan
Figuerado
5pm CrossFit
1 x 17 @ 155 lbs
6
Fabricio
🦍
12pm CrossFit
1 x 17 @ 135 lbs
6
Hipster
Carlos
6am CrossFit
1 x 17 @ 135 lbs
6
Thien
Nguyen
5pm CrossFit
1 x 17 @ 135 lbs
7
Ahmed
Dahir
7am CrossFit
1 x 17 @ 105 lbs
7
Ashish
Grover
7am CrossFit
1 x 17 @ 105 lbs
7
Ryan
Holcombe
6pm CrossFit
1 x 17 @ 105 lbs
1675 watt assault bike
8
Chad
Baker
12pm CrossFit
1 x 17 @ 90 lbs
9
Ron
Singer
6pm CrossFit
1 x 17 @ 85 lbs
10
Bill
Houck
6am CrossFit
1 x 17 @ 70 lbs
11
Khalid
Almajed
5pm CrossFit
2 x 17 @ 65 lbs
12
Brett
McQuillen
6pm CrossFit
4 x 1 @ 135 lbs
12
Monty
Corbett
6pm CrossFit
2 x 14 @ 125 lbs
12
Private
 
6am CrossFit
1 x 16 @ 135 lbs
12
Christopher
Lai
7am CrossFit
1 x 16 @ 105 lbs
12
Jim
Pinkerton
6am CrossFit
1 x 16 @ 175 lbs
12
Paulo
Morales
6am CrossFit
1 x 16 @ 175 lbs
12
tom
Hill
6am CrossFit
1 x 16 @ 185 lbs
12
Bill
Curci
4pm CrossFit
1 x 15 @ 135 lbs
12
Christopher
Christian
7am CrossFit
1 x 15 @ 160 lbs
12
Eric
Otero
5pm CrossFit
1 x 15 @ 155 lbs
12
Jordan
Hershberger
5pm CrossFit
1 x 15 @ 135 lbs
12
Lenny
T
6pm CrossFit
1 x 15 @ 155 lbs
12
Ryan
Keith
12pm CrossFit
1 x 15 @ 120 lbs
60 lb db
12
Zachary
Schuessler
12pm CrossFit
1 x 15 @ 120 lbs
12
Danny
Meadows
6pm CrossFit
1 x 14 @ 115 lbs
12
Jake
White
5pm CrossFit
1 x 14 @ 195 lbs
12
Aldair
Rodriguez
8am CrossFit
1 x 4 @ 135 lbs
Female Athletes
1
Claudia
Chaloner
12pm CrossFit
1 x 22 @ 175 lbs
50ft
1
Kim
McGrath
12pm CrossFit
1 x 19 @ 175 lbs
2
ashley
green
6pm CrossFit
1 x 17 @ 150 lbs
3
Heather
Spears
12pm CrossFit
1 x 21 @ 130 lbs
50 ft
4
Hannah
Breal
5pm CrossFit
1 x 17 @ 115 lbs
5
Camille
Chamberlen
8am CrossFit
1 x 17 @ 105 lbs
5
Janis
Green
8am CrossFit
1 x 17 @ 105 lbs
5
kasey
stark
5pm CrossFit
1 x 17 @ 105 lbs
5
Maria
Mercado
6pm CrossFit
1 x 17 @ 105 lbs
5
Nakisha
Sivers
5pm CrossFit
1 x 17 @ 105 lbs
hip thrusters
6
Lindsey
Hempy
6am CrossFit
1 x 20 @ 95 lbs
50 ft walking lunge
6
Lisa
Gift
5pm CrossFit
1 x 17 @ 95 lbs
7
Gretchen
Warren
5pm CrossFit
1 x 19 @ 90 lbs
8
Becca
Chang
6pm CrossFit
1 x 17 @ 85 lbs
8
Wifey
(aka Chris ...
6pm CrossFit
1 x 17 @ 85 lbs
9
Patti
Gerckens
8am CrossFit
1 x 17 @ 70 lbs
10
Brenna
Jarrells
12pm CrossFit
1 x 18 @ 65 lbs
11
Theresa
Brinsa
4pm CrossFit
1 x 17 @ 55 lbs
12
Talyn
Meadows
4pm CrossFit
1 x 17 @ 50 lbs
13
Alissa
Cobb
6am CrossFit
1 x 17 @ 40 lbs
#20db, form
14
Alyssa
Telles-Nolan
7am CrossFit
3 x 16 @ 95 lbs
14
Vienna
Kaiser
8am CrossFit
1 x 40 @ 0 lbs
step ups 20 each side
14
Karli-Mae
Ochoa
7am CrossFit
1 x 16 @ 70 lbs
14
Patricia
King
6pm CrossFit
1 x 15 @ 85 lbs
14
Heather
Dunn
5pm CrossFit
1 x 14 @ 95 lbs
14
Rowena
Sinclair
12pm CrossFit
1 x 0 @ 55 lbs
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