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Components

Turkish Get Up

FBB Upper

Warm-up

Trainers Choice (No Measure)

10 Cal Bike
10 push ups
10 Burpee
10 Jumping Pu
10 KB swing

Metcon

Metcon (No Measure)

5 Rounds

10 Filly Press Each Side
10 DB Bench 3310 HAP

Metcon

Metcon (No Measure)

10-1

Pull-Up
Push Ups

Jumping x 2

Metcon

Turkish Get Up (50 HAP)

Metcon

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Whiteboard:

Tuesday, February 04, 2020

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Men's Turkish Get Up
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