Whiteboard: 
Tuesday, February 04, 2020
Male Clients
1
Lanny
Natoli
4:00 PM CrossFit
4:33
2
Dane
Sonnenberg
5:30 AM CrossFit
4:51
3
Dane
Vander Haar
5:30 PM CrossFit
5:09
41
4
Hap
Clayton
8:30AM CrossFit Class
5:10
40 reps in 5
5
Alto
Shambles
4:00 PM CrossFit
5:24
5
Mr.
Consistency
5:30 PM CrossFit
5:24
6
Lee
Blackwelder
5:30 PM CrossFit
5:30
7
Ben
Mustian
4:00 PM CrossFit
2:30
10 pound dB press
8
Bob
Swadley
8:30AM CrossFit Class
2:43
35# db
9
Eric
Olinger
12:00 PM CrossFit
2:46
35#
10
Josh
Sweeney
6:30 AM CrossFit
2:49
35 pd DBP
11
Mike
DeBeauvernet
9:30 AM CrossFit
3:05
20 lb db press
12
Stephen
Kent
5:30 AM CrossFit
3:15
#35
13
Brent
Miller
8:30AM CrossFit Class
3:17
35# strict press
14
Jason
Denis
4:00 PM CrossFit
3:20
35# DB
15
Al
Moody
5:30 AM CrossFit
3:30
35# strict push press
15
Brad
Robinson
12:00 PM CrossFit
3:30
39 lB db
16
Roger
Mason
12:00 PM CrossFit
4:22
25# DB Press
17
Kirkwall
Cleans
4:00 PM CrossFit
4:25
35#DB
18
Darius
Nouri
8:30AM CrossFit Class
4:38
35# DB
19
Brayden
Conrad
6:30 PM CrossFit
4:43
20
Robert
Johnson
5:30 PM CrossFit
4:44
30# - 50x
21
Justin
Lincoln
6:30 PM CrossFit
5:00
DBP
21
Paul
Rafferty
5:30 AM CrossFit
5:00
20 lbs x 2
22
Jim
Tuttle
9:30 AM CrossFit
5:04
#30 db
23
Owen
Vander Haar
5:30 PM CrossFit
18:03
30in
24
Johnny
Quilla
12:00 PM CrossFit
0:00
125 STO
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
4:21
coached by Lanny
2
Mary
Mason
12:00 PM CrossFit
2:46
20#db'S
3
Jenn
Warcola
9:30 AM CrossFit
2:54
4
Rebecca
Karner
12:00 PM CrossFit
2:55
#20
5
Cindy
Mustian
4:00 PM CrossFit
3:03
15# DB
6
Lauran
Stump
5:30 AM CrossFit
3:22
15db
7
Mary
Rafferty
5:30 AM CrossFit
3:30
Half with 15#, half with 10#
8
Kiersten
Palmer
9:30 AM CrossFit
4:10
20#DB
9
Cindy
Orr
8:30AM CrossFit Class
4:13
20 lbs
10
Jennifer
Taylor
9:30 AM CrossFit
4:34
25 # DB's
11
Katie
Tuttle
5:30 AM CrossFit
4:40
20# dB so
12
Kate
Conrad
6:30 PM CrossFit
4:41
25# db
13
Brandi
Miller
5:30 PM CrossFit
5:00
20 hspu with plate and abmat
14
Emma
Mason
4:00 PM CrossFit
10:00
15
Alyssa
Dias
4:00 PM CrossFit
0:00
40 DB press 10 sec handstand hold x 4
15
Amy
Plonk
4:00 PM CrossFit
0:00
Push press/ hand stand holds
15
Hillary
Ledford
5:30 PM CrossFit
0:00
20#
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