Whiteboard: 
Monday, February 04, 2019
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Men's BB  Lunges
Stu Smith
02/04/2019
3 x 20 @ 50 kg
ciarán roche
02/04/2019
3 x 20 @ 50 kg
Michael O’Higgins
02/04/2019
3 x 20 @ 45 kg
Women's BB  Lunges
Grainne Ni Bheolain
02/04/2019
3 x 20 @ 40 kg
Niamh O' Brien
02/04/2019
3 x 20 @ 35 kg
Eavan Ivory
02/04/2019
3 x 20 @ 32.5 kg
Male Athletes
1
Chris
Im
CrossFit: 7:30 PM
3 x 20 @ 60 kg
1
Damian
Kerrigan
CrossFit: 7:30 AM
3 x 20 @ 60 kg
2
Victor
David Puña ...
CrossFit: 7:30 PM
3 x 20 @ 55 kg
24 kb
3
ciarán
roche
CrossFit: 4:30 PM
3 x 20 @ 50 kg
3
Sam
Murphy-Kerry
CrossFit: 5:30 PM
3 x 20 @ 50 kg
3
Stu
Smith
CrossFit: 12:30 PM
3 x 20 @ 50 kg
4
Michael
O’Higgins
CrossFit: 6:30 PM
3 x 20 @ 45 kg
5
Carlos
Landolfi
CrossFit: 8:30 PM
3 x 20 @ 40 kg
5
daniel
valcarcel
CrossFit: 6:30 PM
3 x 20 @ 40 kg
5
Jonathan
Trayers
CrossFit: 6:30 AM
3 x 20 @ 40 kg
5
Mario
Cikovic
CrossFit: 4:30 PM
3 x 20 @ 40 kg
5
Max
Henderson
CrossFit: 8:30 PM
3 x 20 @ 40 kg
6
Joseph
Musgrave
CrossFit: 4:30 PM
3 x 20 @ 37.5 kg
7
Emanuele
Palpacelli
CrossFit: 6:30 PM
3 x 20 @ 35 kg
7
Francisco
Perez
CrossFit: 5:30 PM
3 x 20 @ 35 kg
7
Gary
Jordan
CrossFit: 5:30 PM
3 x 20 @ 35 kg
Blue kb for filly press
8
Grellan
Tuohy
CrossFit: 8:30 PM
3 x 20 @ 30 kg
Female Athletes
1
Eva
Horvath
CrossFit: 5:30 PM
3 x 20 @ 45 kg
1
Vanessa
Machado
CrossFit: 7:30 AM
3 x 20 @ 45 kg
2
Aebhin
Nugent
CrossFit: 6:30 PM
3 x 20 @ 40 kg
2
Grainne
Ni Bheolain
CrossFit: 6:30 PM
3 x 20 @ 40 kg
3
Emer
Long
CrossFit: 5:30 PM
3 x 20 @ 35 kg
3
Niamh
O' Brien
CrossFit: 5:30 AM
3 x 20 @ 35 kg
4
Eavan
Ivory
CrossFit: 6:30 PM
3 x 20 @ 32.5 kg
5
Helena
Jones
CrossFit: 6:30 AM
3 x 20 @ 30 kg
6
Elley
Rose McBrayer
CrossFit: 5:30 PM
3 x 20 @ 25 kg
7
Lyndsey
Keogh
CrossFit: 8:30 PM
3 x 20 @ 17.5 kg
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