Whiteboard: 
Monday, February 04, 2019
Athletes: 
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Front Squat
Rick Metzger
30 x 2 @ 205 lbs
Andy Wodtiger
30 x 2 @ 185 lbs
Nick Schomus
30 x 2 @ 135 lbs
Athletes
1
Andrew
Barcomb
5:30 PM WOD
30 x 2 @ 225 lbs
1
Hugh
Barnett
5:30 PM WOD
30 x 2 @ 225 lbs
2
Rick
Metzger
4:30 PM WOD
30 x 2 @ 205 lbs
3
Andy
Wodtiger
4:30 PM WOD
30 x 2 @ 185 lbs
no rack
3
Private
 
8:30 AM WOD
30 x 2 @ 185 lbs
4
Sam
Weitnauer
5:30 PM WOD
30 x 2 @ 155 lbs
5
Andrea
Krahmer
5:30 PM WOD
30 x 2 @ 145 lbs
5
Heather
Leaks
5:30 PM WOD
30 x 2 @ 145 lbs
6
Matthew
Ptacek
4:30 PM WOD
30 x 2 @ 135 lbs
6
Nick
Schomus
6:00 AM WOD
30 x 2 @ 135 lbs
first 10 at 115
6
TIMMY
 
5:30 PM WOD
30 x 2 @ 135 lbs
7
Adam
Librande
6:00 AM WOD
30 x 2 @ 125 lbs
8
Melissa
Maurer
6:30 PM WOD
30 x 2 @ 115 lbs
last 10 @125lbs
9
Sheri
Baker
8:30 AM WOD
30 x 2 @ 105 lbs
10
Claire
Nettleton
9:30 AM WOD
30 x 2 @ 95 lbs
10
Lynette
Hawkins
9:30 AM WOD
30 x 2 @ 95 lbs
10
Melissa
Hedstrom
8:30 AM WOD
30 x 2 @ 95 lbs
10
Shawnette
Anderson
8:30 AM WOD
30 x 2 @ 95 lbs
11
Bill
Berman
6:00 AM WOD
30 x 2 @ 85 lbs
11
Kay
Metzger
8:30 AM WOD
30 x 2 @ 85 lbs
11
Kila
Dunham
5:30 PM WOD
30 x 2 @ 85 lbs
12
Amica
Cooke
9:30 AM WOD
30 x 2 @ 75 lbs
10 @65#
12
Brittni
Schomus
9:30 AM WOD
30 x 2 @ 75 lbs
12
Private
 
3:30 PM WOD
30 x 2 @ 75 lbs
12
Samantha
Loucks
3:30 PM WOD
30 x 2 @ 75 lbs
12
Tori
Shine
9:30 AM WOD
30 x 2 @ 75 lbs
13
Lisa
Udland
12:00 PM WOD
30 x 2 @ 70 lbs
14
Airian
Carter Copas
8:30 AM WOD
30 x 2 @ 65 lbs
used towels for wrist strain
14
Madeline
Nowell
9:30 AM WOD
30 x 2 @ 65 lbs
14
Sydne
Wheeler
6:30 PM WOD
30 x 2 @ 65 lbs
14
Teri
Parkerson
9:30 AM WOD
30 x 2 @ 65 lbs
15
Private
 
6:00 AM WOD
30 x 2 @ 55 lbs
15
Sherrill
Conley
8:30 AM WOD
30 x 2 @ 55 lbs
16
Hayli
Librande
9:30 AM WOD
30 x 2 @ 50 lbs
syellow kb
17
Chris
Rasmussen
5:30 PM WOD
20 x 2 @ 155 lbs
10 x 135
17
Conner
Winkler
9:30 AM WOD
20 x 2 @ 155 lbs
17
John
Foley
5:30 PM WOD
20 x 2 @ 155 lbs
10x2 @ 135
17
Sarah
Taylor-Green
4:30 PM WOD
18 x 2 @ 105 lbs
17
Shannon
Boling
8:30 AM WOD
17 x 2 @ 115 lbs
9@125#
17
Cheryl
Pellegrini
5:00 AM WOD
10 x 2 @ 85 lbs
10@80; 8@75;2@65
17
Thais
Rodick
5:00 AM WOD
10 x 2 @ 45 lbs
17
Colleen
Frazier
5:00 AM WOD
8 x 2 @ 115 lbs
20@95#; 2@105#
17
Paul
Jones
5:30 PM WOD
6 x 2 @ 205 lbs
17
Dale
Mizer
6:00 AM WOD
5 x 2 @ 165 lbs
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