Whiteboard: 
Monday, February 04, 2019
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Men's Front Squat
Brad Clayman
02/04/2019
5 x 2 @ 315 lbs
Brad Clayman
02/04/2019
5 x 2 @ 315 lbs
Matt Janda
02/04/2019
5 x 2 @ 255 lbs
Women's Front Squat
Laura Wolf
02/04/2019
5 x 2 @ 175 lbs
Jessica Andres
02/04/2019
5 x 2 @ 160 lbs
Gabriella Arcuri
02/04/2019
5 x 2 @ 155 lbs
Male Athletes
1
Brad
Clayman
5:15 AM
5 x 2 @ 315 lbs
2
Matt
Janda
8:00 PM
5 x 2 @ 255 lbs
2s pause at bottom
3
Caleb
Payne
4:00 PM
5 x 2 @ 245 lbs
go heavier next time
4
James
Burnett
7:00 PM
5 x 2 @ 225 lbs
2 sets @ 185, 1 @ 190, 1 @ 195, 1 @ 225
4
Justin
Dantin
5:00 PM
5 x 2 @ 225 lbs
4
Kirby
Bandoquillo
8:00 PM
5 x 2 @ 225 lbs
4
Kyle
McClung
5:15 AM
5 x 2 @ 225 lbs
I won the battle. Vegas won the war
5
David
Wallis
6:00 PM
5 x 2 @ 215 lbs
5
Jonathan
Cruzado
10:30 AM
5 x 2 @ 215 lbs
5
Paul
Kohler
5:00 PM
5 x 2 @ 215 lbs
6
Jon
Schultz
8:00 PM
5 x 2 @ 205 lbs
6
Tim
Moy
8:30 AM
5 x 2 @ 205 lbs
Go up next time.
7
Jamey
Howard
8:30 AM
5 x 2 @ 195 lbs
8
Adam
Yeager
7:00 PM
5 x 2 @ 185 lbs
8
Glenn
Miller
5:15 AM
5 x 2 @ 185 lbs
8
James
Bence
8:00 PM
5 x 2 @ 185 lbs
8
Paul
Heimerl
10:30 AM
5 x 2 @ 185 lbs
9
Alec
Davidson
7:30 AM
5 x 2 @ 175 lbs
9
Jonathan
Ray
8:00 PM
5 x 2 @ 175 lbs
9
Matt
Birchmier
7:30 AM
5 x 2 @ 175 lbs
felt good; shoulder was sore on right side
10
Andy
McCann
8:30 AM
5 x 2 @ 165 lbs
10
Seunghun
Kim
8:30 AM
5 x 2 @ 165 lbs
11
brian
lay
4:00 PM
5 x 2 @ 155 lbs
11
Jeff
Beinke
5:15 AM
5 x 2 @ 155 lbs
11
Jonathan
Reynolds
7:30 AM
5 x 2 @ 155 lbs
11
Matthew
Decker
8:00 PM
5 x 2 @ 155 lbs
12
Bert
Slotkin
6:00 PM
5 x 2 @ 145 lbs
12
Jon
Garbow
5:00 PM
5 x 2 @ 145 lbs
12
Kevin
Hellriegel
6:00 PM
5 x 2 @ 145 lbs
12
Ryan
Williams
6:00 PM
5 x 2 @ 145 lbs
13
Sanjoy
Sengupta
4:00 PM
5 x 2 @ 140 lbs
14
Michael
O’Leary
7:00 PM
5 x 2 @ 105 lbs
15
Brandon
Schoper
11:30 AM
3 x 2 @ 245 lbs
Not feeling it today...
15
Sam
Mitchell
5:15 AM
2 x 2 @ 100 lbs
15
Zachary
Lang
6:15 AM
1 x 2 @ 225 lbs
205, 215 x 3, 225
Female Athletes
1
Laura
Wolf
4:00 PM
5 x 2 @ 175 lbs
should have done heavier
2
Jessica
Andres
8:30 AM
5 x 2 @ 160 lbs
3
Gabriella
Arcuri
6:00 PM
5 x 2 @ 155 lbs
draggin' ass today
3
Rachel
Romano
5:15 AM
5 x 2 @ 155 lbs
4
Kelby
Mahoney
6:00 PM
5 x 2 @ 150 lbs
4
Private
 
6:00 PM
5 x 2 @ 150 lbs
5
Haley
Topham
5:00 PM
5 x 2 @ 145 lbs
6
Allison
DeGrave
6:00 PM
5 x 2 @ 135 lbs
6
becca
ingram
7:00 PM
5 x 2 @ 135 lbs
7
Brinley
Harris
4:00 PM
5 x 2 @ 125 lbs
7
Lisa
Mitchell
5:00 PM
5 x 2 @ 125 lbs
7
Rebecca
Jarrard
8:30 AM
5 x 2 @ 125 lbs
7
Tisha
Goodrich
8:30 AM
5 x 2 @ 125 lbs
8
Kim
Dionne
6:00 PM
5 x 2 @ 115 lbs
8
Shreya
Arch
8:30 AM
5 x 2 @ 115 lbs
9
Dani
Walsh
6:00 PM
5 x 2 @ 105 lbs
9
Jenny
Ingram
7:00 PM
5 x 2 @ 105 lbs
10
Rachael
Caccamo
8:00 PM
5 x 2 @ 100 lbs
Legs not having it today
11
Kaylynn
Brumbelow
6:00 PM
5 x 2 @ 95 lbs
12
Celines
Rivera
7:30 AM
5 x 2 @ 90 lbs
12
Jodi
Goodwin
8:30 AM
5 x 2 @ 90 lbs
crossed arms on bar
13
Private
 
7:00 PM
5 x 2 @ 75 lbs
14
Beverly
Foster
7:00 PM
5 x 2 @ 55 lbs
15
Rachel
Duggan
7:30 AM
5 x 2 @ 50 lbs
16
Nicole
Howard
6:00 PM
3 x 2 @ 140 lbs
1 set 150, 1 set 145
16
Emily
Bardugon
7:00 PM
1 x 2 @ 115 lbs
16
Sarah
Jordan
7:00 PM
1 x 2 @ 95 lbs
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