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Components

Metcon

Settings

WOD

2/4/19

3 rounds
400m row
12 squats
10 sit ups
8 strict press

Metcon (Time)

3 rounds
1000m row
10 thrusters 95/63
10 ttb

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Whiteboard:

Monday, February 04, 2019

Male Athletes

1

Chris
Lee

3:30 PM CrossFit

15:38

2

Tim
Ottens

5:00 PM CrossFit

17:32

3

Kevin
Ijames

5:00 PM CrossFit

19:15

4

Parker
Montee

3:30 PM CrossFit

21:33

5

Kevin
Hedges

Masters

21:38

6

Joe
Hayden

6:00 PM CrossFit

22:23

7

Seth
Valley

3:30 PM CrossFit

23:15

8

Gerry
Counts

Masters

25:05

Female Athletes

1

Kristi
Hines

5:00 PM CrossFit

18:55

2

Crystal
Valley

Masters

19:30

3

Carla
Montee

3:30 PM CrossFit

20:15

4

Tricia
Blankenship

9:00 AM CrossFit

21:59

5

Private

Masters

24:04

6

Private

5:00 PM CrossFit

20:13

7

Jennifer
Helmig

5:00 PM CrossFit

20:42

8

Jennifer
Whitchurch

5:00 PM CrossFit

21:04

9

Jenna
Kuenzel

5:00 PM CrossFit

21:18

10

Jannel
Boast

Masters

21:38

11

Debbie
Coleman

Masters

21:48

11

Jeri
Fleschert

9:00 AM CrossFit

21:48

12

Amber
Miller

5:00 PM CrossFit

22:04

13

Maria
Counts

3:30 PM CrossFit

23:44

14

Zoey
Patterson

6:00 PM CrossFit

28:18