Whiteboard: 
Wednesday, February 03, 2021
Male Clients
1
Stefan
Chamlis
6:30 PM CrossFit
6 + 4
2
James
Wall
4:30 PM CrossFit
5 + 17
used 70# db, ub c2b
3
Kenneth
Smith
8:30 AM CrossFit
4 + 0
50# db burpees.... meh!!!!!
4
Jack
Berry
 5:00 AM CrossFit
7 + 13
strict PU: rd1 7, rd 2-8 5 spu/2 BF
5
William
Striepeck
8:30 AM CrossFit
7 + 7
6
Patrick
Riley
5:30 PM CrossFit
7 + 0
started with the run. UB Pull-ups
7
Nicholas
Trzesniowski
 5:00 AM CrossFit
6 + 171
Gonna buy grippys
8
Austin
Haarmann
4:30 PM CrossFit
4 + 0
40lb DB. Slow and steady
9
Bruce
Vredenburg
 5:00 AM CrossFit
6 + 7
band PU
10
Eli
Brewton
6:00 AM CrossFit
5 + 21
Bike instead of run
Female Clients
1
Lianne
San Andres
8:30 AM CrossFit
5 + 21
2
Katie
Lastinger
8:30 AM CrossFit
5 + 0
3
Emalie
Parsons
8:30 AM CrossFit
7 + 0
4
Shayna
Rogers
5:30 PM CrossFit
6 + 11
5
Sam
Quale
6:30 PM CrossFit
5 + 21
30# DBs Night workouts 😵
6
Lakeisha
Crouch
5:30 PM CrossFit
5 + 9
Run pull up 35lb burpee
7
Codi
Ready
4:30 PM CrossFit
7 + 21
RR, 20lb DB
8
Carmen
Thompson
5:30 PM CrossFit
6 + 0
RR 200m 15lb DB
9
Jordyn
West
6:30 PM CrossFit
5 + 15
Banded PU Up downs
10
Heather
Williams
 5:00 AM CrossFit
5 + 14
Banded PU 20 lbs
11
Anita
Dean
5:30 PM CrossFit
5 + 5
25#, green band kipping pull ups
12
Crystal
Millard
6:00 AM CrossFit
5 + 0
Banded PUs FOR THE FIRST TIME IN A WORKOUT💪 20lb db
13
Lacy
Bruster
5:30 PM CrossFit
4 + 21
rr, 20# db, 200 m run
14
Amanda
Carrubba
6:00 AM CrossFit
4 + 10
15
Amanda
Wilson
5:30 PM CrossFit
3 + 0
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