Whiteboard: 
Monday, February 03, 2020
Athletes: 
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Back Squat
Gregory Vaughn
1 x 5 @ 295 lbs
Mike Montgomery
1 x 5 @ 275 lbs
Wyatt Kennedy
1 x 5 @ 275 lbs
Athletes
1
Eric
scanlon
5:30 AM CrossFit
1 x 5 @ 285 lbs
2
Evan
Treut
5:30 PM Crossfit
1 x 5 @ 245 lbs
2
Scott
Hanks
5:30 PM Crossfit
1 x 5 @ 245 lbs
3
Derick
Brown
5:30 AM CrossFit
1 x 5 @ 225 lbs
135, 155, 175, 205, 225, 205
4
Marie
Lozier
5:30 PM Crossfit
1 x 5 @ 210 lbs
5
alan
roe
5:30 AM CrossFit
2 x 5 @ 205 lbs
6
Private
 
5:30 PM Crossfit
1 x 5 @ 185 lbs
7
Jennifer
Murr
9:30 AM CrossFit
1 x 5 @ 175 lbs
7
Joseph
Nickle
9:30 AM CrossFit
1 x 5 @ 175 lbs
5@95, 5@145, 5@145, 5@175
7
Laura
Watson
5:30 PM Crossfit
1 x 5 @ 175 lbs
115, 135, 155, 165
8
Kim
Grossarth
5:30 AM CrossFit
1 x 5 @ 165 lbs
8
Melissa
Greene
5:30 AM CrossFit
1 x 5 @ 165 lbs
9
Melanie
Lenhart
5:30 PM Crossfit
2 x 5 @ 155 lbs
hip wonky on first set, second below parallel hip felt better
9
Melanie
Bauer
5:30 PM Crossfit
1 x 5 @ 155 lbs
10
Adonia
Garvin
5:30 AM CrossFit
1 x 5 @ 145 lbs
135x5 2 rds; 140x5 1rd
10
Jennifer
Billingsley
5:30 PM Crossfit
1 x 5 @ 145 lbs
10
Sarah
Wooten
5:30 AM CrossFit
1 x 5 @ 145 lbs
1x5@115 1x5@135 1x5@140 1x5@145
11
Brittany
Baeder
5:30 PM Crossfit
1 x 5 @ 140 lbs
12
Carrie
Free
5:30 AM CrossFit
3 x 5 @ 135 lbs
1x5@115
12
Melanie
McMullen
9:30 AM CrossFit
1 x 5 @ 135 lbs
85, 105, 115, 125, 135
13
Mallary
Weimer
9:30 AM CrossFit
3 x 5 @ 130 lbs
13
Mindy
Montgomery
9:30 AM CrossFit
2 x 5 @ 130 lbs
1x5@125, 1x3@135
14
amanda
lewis
5:30 AM CrossFit
1 x 5 @ 125 lbs
1 x 5 @45 1 x 5 @ 75 1 x 5 @ 95
15
Alissa
Fancher
9:30 AM CrossFit
1 x 5 @ 105 lbs
form work
16
Lexi
Juergens
5:30 PM Crossfit
1 x 5 @ 100 lbs
17
Yvonne
Goodie
5:30 PM Crossfit
1 x 8 @ 95 lbs
18
Emily
Coggins
9:30 AM CrossFit
5 x 5 @ 90 lbs
19
Private
 
5:30 AM CrossFit
4 x 5 @ 85 lbs
19
Amber
Yeager
5:30 PM Crossfit
2 x 5 @ 85 lbs
20
Margit
Pruett
5:30 AM CrossFit
1 x 8 @ 65 lbs
21
Valerie
Christ
9:30 AM CrossFit
1 x 5 @ 0 lbs
Front Squat test 165bs brown and push ups 3
21
Crystal
Nickle
5:30 AM CrossFit
1 x 2 @ 105 lbs
21
Sara
Fratrik
5:30 PM Crossfit
1 x 2 @ 115 lbs
2 sets of 5@105
21
Paula
Hoak
5:30 AM CrossFit
1 x 1 @ 135 lbs
1× 5@115
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