Whiteboard: 
Monday, February 03, 2020
Clients: 
Male Clients
1
Cody
Labahn
4:30 PM WOD
245 lbs
1
Steve
South
4:30 PM WOD
245 lbs
2
Casey
Craig
3:30 PM WOD
225 lbs
3
Andy
Froningisd ...
12:00 PM WOD
205 lbs
ring MU
4
Paul
Jones
4:30 PM WOD
185 lbs
4
Thanh
Vo
5:00 AM WOD
185 lbs
5
Anthony
Melendez
4:30 PM WOD
175 lbs
6
Derek
Peters
3:30 PM WOD
165 lbs
6
Keith
Sekishiro
6:00 AM WOD
165 lbs
6
Tyler
Knudson
5:30 PM WOD
165 lbs
2 reps and 2 muscle ups (5 sets of rmu and 5 sets of bmu)
7
Mike
Metzger
6:00 AM WOD
135 lbs
8
Alan
Koreiva
8:30 AM WOD
185 lbs
9
Jamie
Teeples
12:00 PM WOD
175 lbs
10
Adolfo
Aldana
4:30 PM WOD
165 lbs
Last 2 sets at 155
10
Nate
Solorio
5:30 PM WOD
165 lbs
11
Ian
Plummer
4:30 PM WOD
155 lbs
6 pu
11
Private
 
8:30 AM WOD
155 lbs
12
Michael
McCarthy
12:00 PM WOD
135 lbs
13
Arrin
Morris
3:30 PM WOD
13535 lbs
14
Peter "Bir ...
Kauss
5:30 PM WOD
185 lbs
missed 2 rds, strict pullups, singles
14
Scott
Seo
5:00 AM WOD
185 lbs
8R of Ring Muscle-ups; 2R of a whole lotta floppin'
15
Daniel
DiFabio
4:30 PM WOD
165 lbs
Barbell row
15
Dave
sWolcott
12:00 PM WOD
165 lbs
16
Shane
Doyle
6:00 AM WOD
145 lbs
17
Dale
Mizer
6:00 AM WOD
135 lbs
17
Jacob
Schaefer
6:00 AM WOD
135 lbs
Kipping PU training
17
John
Foley
5:30 PM WOD
135 lbs
18
Bill
Berman
6:00 AM WOD
95 lbs
18
Tyler
Steckler
12:00 PM WOD
95 lbs
19
Dan
Dixon
6:00 AM WOD
80 lbs
Female Clients
1
Riley
Alfaqeeh
5:30 PM WOD
155 lbs
2
Heather
Leaks
5:30 PM WOD
140 lbs
2
KimBot
Sekishiro
5:30 PM WOD
140 lbs
3
Jacquie
Strand
12:00 PM WOD
135 lbs
4
Kila
Dunham
3:30 PM WOD
115 lbs
5
Thais
Rodick
8:30 AM WOD
65 lbs
6
Melissa
Maurer
6:30 PM WOD
145 lbs
2 strict pull ups
7
Heidi
Lloyd
9:30 AM WOD
135 lbs
RX +- 2 cleans/2 bmu attempts/6 successful BMUs
7
Olivia
Dias
6:00 AM WOD
135 lbs
RX+-
8
Amanda
Koonce
4:30 PM WOD
125 lbs
bar mu attempts; many made :)
8
Lindsey
Angell
5:30 PM WOD
125 lbs
1 rd @ 140# (clean PR) 9 rds @ 125# Ring rows
9
Colleen
Frazier
5:00 AM WOD
105 lbs
9
Mallory
Conklin
8:30 AM WOD
105 lbs
10
Sheri
Baker
8:30 AM WOD
95 lbs
11
Alyssa
Henry
5:30 PM WOD
85 lbs
Ring rows
11
Bri
Squat Quee ...
4:30 PM WOD
85 lbs
11
Claire
Nettleton
9:30 AM WOD
85 lbs
hearty kip swings
11
Private
 
6:00 AM WOD
85 lbs
11
Kay
Metzger
9:30 AM WOD
85 lbs
11
Maddy
Hedstrom
3:30 PM WOD
85 lbs
11
Melissa
Hedstrom
3:30 PM WOD
85 lbs
11
Ona
Lisa Wolcott
12:00 PM WOD
85 lbs
kB Bent over rows
11
Sara
Roth
3:30 PM WOD
85 lbs
11
Sarah
Taylor-Green
4:30 PM WOD
85 lbs
11
Shar
Schaefer
9:30 AM WOD
85 lbs
11
Stephanie
Vincent
3:30 PM WOD
85 lbs
Ring rows
11
Susan
Taylor
5:30 PM WOD
85 lbs
11
Tiana
Aldana
6:30 PM WOD
85 lbs
12
Ayla
O'Scannell
5:30 PM WOD
75 lbs
13
Private
 
9:30 AM WOD
65 lbs
13
Livie
Foley
9:30 AM WOD
65 lbs
13
Nora
Deglow
6:30 PM WOD
65 lbs
13
Ruby
Martinez
5:00 AM WOD
65 lbs
15lbs ea side 35 bar
14
Lori
Pietrok
6:30 PM WOD
55 lbs
15
Ekaette
Udosenata
5:00 AM WOD
50 lbs
15
Sherrill
Conley
8:30 AM WOD
50 lbs
16
Amy
Dixon
6:00 AM WOD
35 lbs
17
Marcia
Kauss
12:00 PM WOD
15 lbs
hang plain
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