Whiteboard: 
Monday, 03, February 2020
Male Athletes
1
Private
 
12:00 PM CrossFit
11:27
2
David
McArdle 🌳
6:00 AM CrossFit
14:08
3
Amit
Kochar
6:00 PM CrossFit
14:37
4
Steve
Scannell
12:00 PM CrossFit
15:35
5
Mohsen
Maddah
12:00 PM CrossFit
15:44
6
Tony
Wolken
12:00 PM CrossFit
18:50
7
Brad
Gibbons
6:00 AM CrossFit
14:29
Int reps, scaled HSPU to HR PU
8
Kerry
Thomas
5:00 PM CrossFit
15:25
15kgs DB Push Int: volume
9
Natan
Donti
5:00 PM CrossFit
18:50
10
Randy
Perera⚡
5:00 PM CrossFit
20:21
Female Athletes
1
Amy
Renata
5:00 PM CrossFit
17:49
2
Gonda
Sollie
12:00 PM CrossFit
12:27
Pike hspu
3
Kaija
Schmidt
5:00 PM CrossFit
16:29
Ring rows instead of pull ups (ripped hands)
4
Ashlin
Tucker
6:00 PM CrossFit
16:49
sc 10kg DB PU, black band Pullups
5
Peyton
Tuilaepa
6:00 PM CrossFit
18:11
6
Amanda
jackson
7:00 AM CrossFit
18:30
7
Libby
Leikis
5:00 PM CrossFit
19:17
8
Chelsea
Steele
5:00 PM CrossFit
19:30
db 10kgs
8
Natasha
Smith
12:00 PM CrossFit
19:30
Pike push ups
Powered By Wodify