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Components

Walking Lunges

Sit-ups

Metcon

02/03/2019

Weightlifting

Walking Lunges (5 x 1 )

With Dumbbells in each hand. Lunge across the gym and back

Skill Work

Sit-ups (5 x 20)

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

Partner Workout

15 Minute AMRAP

5 Pull Ups
10 Push Ups
15 Air Squats

Switch partners after each round.

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, February 03, 2019

Leaderboard

Men's Walking Lunges
Michal Morelos	11/06/2018	5 x 1 @ 70 lbs
kevin korinek	05/17/2019	5 x 1 @ 50 lbs

Women's Walking Lunges
No female leaders to show...

Male Athletes

Female Athletes