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Metcon
Metcon
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Location
(All)
Crooked River CrossFit
Program
CrossFit
KidFit
Open Gym
Date
WOD
Friday CF class - Crooked River CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
10:00 AM CrossFit
12 pm CrossFit
4:00pm CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (18/19)
WOD
Friday CF class
Metcon (AMRAP - Reps)
10 min emom
3-5 bar muscle ups
Or
4-8 chest to bar pull ups
Metcon (AMRAP - Reps)
Granite games 14.1
Proceed through the sequence below completing as many reps as possible in 12 minutes of:
95 pound Squat Clean to Overhead, 15 reps
135 pound Squat Clean to Overhead, 15 reps
185 pound Squat Clean to Overhead, 15 reps
225 pound Squat Clean to Overhead, 15 reps
275 pound to overhead, amrap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 03, 2017
Male Athletes
1
VAUGHN
FINK
10:00 AM CrossFit
36 Reps
2
Danny
" Sid " Ca ...
5:00 PM CrossFit
32 Reps
Ripped bad
3
Tim
Harber
12 pm CrossFit
30 Reps
Unbroken sets of 3! Ripped both hands :(
4
Keith
Koprowski
12 pm CrossFit
29 Reps
Thanks Marty!
5
Benjamin
Keck
12 pm CrossFit
20 Reps
2 per round (no stringing)
5
ryan
stannert
12 pm CrossFit
20 Reps
6
Matt
Webb
5:00 PM CrossFit
16 Reps
7
Jon
Dietrich
6:00 PM CrossFit
15 Reps
Red band MU, 1-2/round. so close
8
Robby
Westermann
6:00 AM CrossFit
2 Reps
Mu
9
Bill
Martin
6:00 AM CrossFit
60 Reps
Banded Strict P/U's
9
Rick
Sullivan
12 pm CrossFit
60 Reps
c2b
10
justin
blatnick
10:00 AM CrossFit
50 Reps
jump mu
10
Roger
Korsten
12 pm CrossFit
50 Reps
jc2b
11
Venkata
Atluri
5:00 PM CrossFit
45 Reps
strict band pullups
12
Billy
Casey
5:00 PM CrossFit
30 Reps
attempts at bar MU
12
Kevin
Miller
12 pm CrossFit
30 Reps
jump mu
13
John
Romanoff
4:00pm CrossFit
19 Reps
2 jumping. I've never seen the top of the barbefore
14
Vishnu
Immani
5:00 PM CrossFit
9 Reps
4 strict pull up 5 band pull ups
Female Athletes
1
Diana
Hauptman
6:00 PM CrossFit
27 Reps
stringing 3 for 7 rounds
2
Private
6:00 PM CrossFit
80 Reps
3
Meredith
Driscol
5:00 PM CrossFit
70 Reps
banded strict pullups
4
Private
10:00 AM CrossFit
56 Reps
5
Katie
Schulin
6:00 PM CrossFit
55 Reps
green band strict PU
6
Jackie
Parambil
10:00 AM CrossFit
46 Reps
Blue band
7
Ashley
Protz
12 pm CrossFit
44 Reps
Double band PU
7
Lisa
Macauda
10:00 AM CrossFit
44 Reps
blue band 7 rds then added red
8
Carla
Percy
5:00 AM CrossFit
40 Reps
different things,,, red pull ups, kip c2b, strict pu
8
Jamie
Grano
5:00 AM CrossFit
40 Reps
4 - green band strict pull up (tried to get chin over bar on most...
8
Lucy
Todaro
5:00 AM CrossFit
40 Reps
red band
8
Mallorey
Hartman
5:00 PM CrossFit
40 Reps
blue band
8
Melissa
Harber
12 pm CrossFit
40 Reps
C2B
8
Private
5:00 AM CrossFit
40 Reps
9
Barbara
Wilson
5:00 AM CrossFit
30 Reps
10
Sushmita
Kotta
5:00 PM CrossFit
25 Reps
green band - pulls ups
11
Jean
Friedman
10:00 AM CrossFit
4 Reps
chin with band
12
kseniya
borovkova
4:00pm CrossFit
3 Reps
3 banded dips, 2 kipping pull ups
13
Susie
Rainier
4:00pm CrossFit
0 Reps
jump BMU
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