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Components
Metcon
TABAROW
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
AMORPHOUS - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
AMORPHOUS
Metcon (Time)
In a 3min window:
60 DU (130 Singles)
1 BMU
Max Reps Power Snatch 115/85
*Rest 3min & repeat until completing 35 Snatches*
TABAROW (Distance)
Tabata rowing for distance – 20sec on 10sec rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 02, 2022
Clients:
Men / Women
All Clients
Clients
1
P
C
6:00 AM CrossFit
7:55
2
Kevin
Kenny
5:00 AM CrossFit
7:59
3
Cody
Allmon
6:00 PM CrossFit
8:20
Singles and DU/2 strict pull ups/ 115#
4
Babette
Kole
6:00 PM CrossFit
8:37
2 rounds of: 130 Singles; 2 low bar MU; 45# PS
5
Nathan
Lancaster
6:00 PM CrossFit
8:43
#85
6
Private
6:00 PM CrossFit
8:49
7
Annie
Williams
5:00 AM CrossFit
13:45
130 singles, low bar MU, 65# snatch
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