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Components
Havana
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
HERO WOD - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HERO WOD
Havana (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans
Men: 185 lb.
Women: 125 lb.
Scroll for scaling options.
Scaling
Hero workouts are notoriously difficult, mentally and physically. Choose options that challenge you throughout. Each exercise should require multiple sets to complete, but reduce the reps as needed so you can finish several rounds of the workout.
Intermediate Option
Complete as many rounds as possible in 25 minutes of:
100 double-unders
30 push-ups
10 power cleans
Men: 135 lb.
Women: 95 lb.
Beginner Option
Complete as many rounds as possible in 20 minutes of:
75 single-unders
20 knee push-ups
10 power cleans
Men: 75 lb.
Women: 55 lb.
To learn more about Havana
click here
Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Marchini is survived by numerous friends and family members.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 01, 2020
Clients:
Men / Women
All Clients
Leaderboard
Havana
Zach Davis
02/01/2020
3 + 0
P C
02/01/2020
2 + 202
Casey Moore
02/01/2020
2 + 200
Clients
1
Zach
Davis
7:30 AM CrossFit
3 + 0
2
P
C
7:30 AM CrossFit
2 + 202
3
Casey
Moore
7:30 AM CrossFit
2 + 200
4
Laura
Belville
7:30 AM CrossFit
7 + 0
Beginner, 85# clean
5
Nicole
Lynch
9:00 AM CrossFit
6 + 120
100 singles, 20 PU, 55lb bar
6
Rachel
Bullock
7:30 AM CrossFit
5 + 93
100 singles, 30 pu, 85 clean
7
Jim
Collins
7:30 AM CrossFit
5 + 62
150 singles 30 knee PUs 95 clean
8
Amber
Hatfield
7:30 AM CrossFit
4 + 218
SU, 65lbs
9
Nicole
Sutton
7:30 AM CrossFit
4 + 180
150DU, 30PU, 95lb Cleansx15
10
Sasikiran
Divi
9:00 AM CrossFit
4 + 170
150 SU, 30 push ups, 10 power cleaners 75
11
John
Bossert
7:30 AM CrossFit
4 + 97
75 SU, 20 knee pu, 115# clean,
12
Vijay
G
9:00 AM CrossFit
4 + 0
Single unders-75 Inclined puchups-20 Down cleans -10
13
Tony
Rockette
7:30 AM CrossFit
3 + 316
SUs
14
Matt
Kiesel
7:30 AM CrossFit
3 + 210
15
Kelly
Hodge
7:30 AM CrossFit
3 + 201
200 su, 30 pu, 85# 10 cleans
16
Tammy
Brenningmeyer
7:30 AM CrossFit
3 + 136
100 du, 30 ou, 95# cl
17
Karl
Steinlage
7:30 AM CrossFit
3 + 0
30 pu/ 135 clean
18
Todd
Brenningmeyer
7:30 AM CrossFit
2 + 134
intermediate
19
Michael
Lanzone
9:00 AM CrossFit
0 + 0
Baseline: 6:31
19
Nik
Dodson
9:00 AM CrossFit
0 + 0
Baseline: 6:10
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