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Workout of the Day 1st Feb

Warm-up

400m Run
2 Rounds:
30s Pistol hold L
30s Pistol hold R
5 Inchworms
5 Hollow Rocks

Metcon

Metcon (Time)

For Time:
100 Burpees
75 Toes to Bar
50 Pistols, alternating
25 DB Thrusters (2x22.5/15)
12 Deadball Cleans
400m Run with plate (20/15)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, 01, February 2020

Male Athletes

1

David
McArdle 🌳

9:00 AM CrossFit

24:48

2

Kevin
Tuano

8:00 AM CrossFit

26:43

3

Mohsen
Maddah

5:00 PM CrossFit

15:34

4

Mohsen
Maddah

9:00 AM CrossFit

30:00

60 kg dball

Female Athletes

1

Liv
Lambourn

9:00 AM CrossFit

20:40

2

Libby
Leikis

9:00 AM CrossFit

21:41

3

Gonda
Sollie

9:00 AM CrossFit

22:28

4

Private

8:00 AM CrossFit

30:00

5

Kaija
Schmidt

8:00 AM CrossFit

30:06

45 T2B then the remainder v sits stabilising 15kg DB with my shou...