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Components
Strict single leg toe ...
Toes-To-Bar
190201
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 190201 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
WOD
Fredag 190201
Gymnastics
A: Strict single leg toe to bar (alternating), (3 sets x 6-10 reps)
B: Toes-To-Bar (Every 45 sec for 6 min: 4-8 reps )
Kipping.
Metcon
C: 190201 (AMRAP - Rounds and Reps)
AMRAP x 12 min:
30 Double-unders
15 Goblet squats
10 Burpees Over the kettlebell
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Whiteboard:
Friday, 2019, February 01
Leaderboard
Men's Strict single leg toe ...
No male leaders to show...
Women's Strict single leg toe ...
Helena Berndt
2019-02-01
3 x 6
Male Athletes
1
Johnny
Smedman
WOD
3 x 4
Female Athletes
1
Helena
Berndt
WOD
3 x 6
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