Whiteboard: 
Friday, February 01, 2019
Male Athletes
1
Shayne
Quigley
3:30 PM CrossFit
445 lbs
Deadlift,1 strict, 1:28 500m row
2
Michael
McGuire
3:30 PM CrossFit
395 lbs
deadlift 7 strict pull ups 26 cal bike
3
Ed
Harper
3:30 PM CrossFit
375 lbs
DL, 175 bench 3 MU 32cal
4
Anthony
Chatigny
7:30 AM CrossFit
265 lbs
Bench, 3 HSPU, 38 cal bike, worked on kip HSPU as well
5
nicholas
morin
5:30 PM CrossFit
205 lbs
bench
6
Sean
Rausch
5:30 AM CrossFit
265 lbs
Deadlift, HSPU's, bike (17 calories)
7
Charlie
Hixon
7:30 AM CrossFit
195 lbs
Bench
Female Athletes
1
Ashley
Cunha
3:30 PM CrossFit
195 lbs
Back squat, 2 strict PU, 16 cal
2
Shayna
Lopes
4:30 PM CrossFit
130 lbs
BS, 8 strict PU, 13 Cal bike
3
Mimi
Piantes
3:30 PM CrossFit
255 lbs
deadlift
4
ALIE
MCGRAW
3:30 PM CrossFit
225 lbs
DL/ 18 cals bike
5
wendy
anderlot
4:30 PM CrossFit
215 lbs
Bs 24 cal bike
6
Liz
Ouellette
4:30 PM CrossFit
210 lbs
Back squat 18 cals on bike
7
Private
 
5:30 PM CrossFit
195 lbs
7
Erin
Meagher
5:30 AM CrossFit
195 lbs
8
Amanda
Sawyer
5:30 AM CrossFit
125 lbs
3 sets of 3 strict pull ups, 2:13 500 meter row
9
Private
 
4:30 PM CrossFit
115 lbs
10
Becky
Baltes
5:30 AM CrossFit
90 lbs
bench press, 3 pull-ups, 2 wall get ups, 13 cal bike
11
Paula
Kelley
5:30 AM CrossFit
0 lbs
125# BS, 3 kipping PU, 1:57 Row
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