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Friday, February 01, 2019
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Men's Front Squat
Billy Amshoff
02/01/2019
5 x 8 @ 185 lbs
James Price
02/01/2019
5 x 8 @ 135 lbs
Sam  Tyree
02/01/2019
5 x 8 @ 95 lbs
Women's Front Squat
Shante Thaxton
02/01/2019
5 x 8 @ 165 lbs
Kirsten Spencer
02/01/2019
5 x 8 @ 135 lbs
Megan Robertson
02/01/2019
5 x 8 @ 115 lbs
Male Athletes
1
Billy
Amshoff
6:00 PM CrossFit
5 x 8 @ 185 lbs
2
James
Price
6:00 PM CrossFit
5 x 8 @ 135 lbs
4 reps on last two sets
3
Sam
Tyree
6:00 PM CrossFit
5 x 8 @ 95 lbs
Female Athletes
1
Shante
Thaxton
6:00 PM CrossFit
5 x 8 @ 165 lbs
2
Kirsten
Spencer
12 Noon CrossFit
5 x 8 @ 135 lbs
3
Kandice
Hammersmith
5:30 AM CrossFit
5 x 8 @ 115 lbs
3
Megan
Robertson
6:00 PM CrossFit
5 x 8 @ 115 lbs
4
Jordan
Kraus
5:30 AM CrossFit
5 x 8 @ 105 lbs
4
Tracey
Risk
6:00 PM CrossFit
5 x 8 @ 105 lbs
5
Courteney
Shake
12 Noon CrossFit
5 x 8 @ 95 lbs
6
Kaytee
Horn
5:30 AM CrossFit
5 x 8 @ 75 lbs
6
Taylor
Webb
5:30 AM CrossFit
5 x 8 @ 75 lbs
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