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Components

TEAM LINDA

Deadlift

Hip Thrust

Settings

Workout

MOD3176

GAMEDAY

TEAM LINDA (Time)

For Time in Teams of 2:

20-18-16-14-12-10-8-6-4-2
Deadlift
Benchpress
Squat Cleans

Time Cap: 30 Minutes

L1:
3/4 Bodyweight Deadlift
1/2 Bodyweight Benchpress
1/3 Bodyweight Squat Clean

L2:
1 1/4 Bodyweight Deadlift
3/4 Bodyweight Benchpress
1/2 Bodyweight Squat Clean

L3:
1 1/2 Bodyweight Deadlift
Bodyweight Benchpress
3/4 Bodyweight Squat Clean

Lifting Weights

Deadlift (6x3 @ 85%)

Deadlift

10 Min. to work up to working weights, then 6x3 every 2 Minutes.

Hip Thrust (5x8 ahap)

https://www.youtube.com/watch?v=pUdIL5x0fWg

7 Minutes to work up to working weights, then 5x8 every 2 Minutes.

Finisher

30 sec. ON 30 sec OFF x 12

Barbell Rollouts
Strict T2B/Streight leg raises
Russian Twist w/ Plate

Want to see some of these movements in action? Check out our .