2:00 machine of choice
3 sets
5 empty bar good mornings
5 empty bar deadlifts
5 burpee over the bar
In a 10:00 window build to 85% of your 1rm from the CrossFit Total - NO MORE THAN 85% for 1 rep.
10:00 C2 bike cool down - 6/10 RPE
GPP
Competitor
E3MOM
22/18 cal row x 8
(every round is capped at :80)
**Score is your SLOWEST round.
25/21 cal Ski x 8
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Looking for a sustainable near threshold pace on every round