Every :30 for 9min
•Bend and ext Left
•Bend and ext Right
• Dive Bombers
•Air Squats
•Jumping Jacks
•Kip Swings
Bar Bell
•Clean Pulls
•Clean Pull Unders
•Squat Cleans
•Jerks
15min to build to a heavy complex
1 Squat Clean
1 Front Squat
1 Jerk
10min Emom
Max Front Squat 135/95
*Buy in every min
Min 1-3
3 MU/ 9 pull ups
Min 4-6
2 MU/6 pull ups
Min 6-10
1 MU/ 3 pull ups