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Components
Deadlift
“They’re Magically De ...
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
CrossFit - Mon, Mar 18 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (15/10)
Workout
CrossFit - Mon, Mar 18
Deadlift (Perform 5 sets of 3–Work up to a challenging set for the day (record this weight).
Then perform 2 back off sets:
1x3 @95% of heavy triple
1x3 @90% of heavy triple)
Deadlift
“They’re Magically Delicious” (Time)
4 RFT:
10 Sandbag Cleans (L1: 40/30)(Rx: 80/60)(Rx+ 100/80)
15 Sit Ups (Rx+ GHD)
30/24 Calories
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, March 18, 2024
Male Clients
1
Andy
Bennett
9:00 AM CrossFit
1 x 3 @ 385 lbs
2
Jimmy
Kostek
CrossFit: 4:30 PM
1 x 3 @ 365 lbs
2
ROB
BEERCULES
9:00 AM CrossFit
1 x 3 @ 365 lbs
2
Tom
LaFemina
5:30 AM CrossFit
1 x 3 @ 365 lbs
3
Tony
Silverio
5:30 AM CrossFit
1 x 3 @ 325 lbs
4
James
Therrien
5:30 AM CrossFit
1 x 3 @ 315 lbs
5
Edward
Kerrigan
CrossFit: 5:30 PM
1 x 3 @ 305 lbs
5
Harley
Stack
5:30 AM CrossFit
1 x 3 @ 305 lbs
6
Brian
Dutch
CrossFit: 4:30 PM
1 x 3 @ 275 lbs
6
Chris
Santarsiero
5:30 AM CrossFit
1 x 3 @ 275 lbs
6
Tom
Garigliano
CrossFit: 5:30 PM
1 x 3 @ 275 lbs
7
Gabriel
Flugrad
5:30 AM CrossFit
1 x 3 @ 265 lbs
8
Eric
Fleury
9:00 AM CrossFit
1 x 3 @ 245 lbs
9
Derek
Chapman
CrossFit: 5:30 PM
1 x 3 @ 185 lbs
10
Timothy
Collins
5:30 AM CrossFit
1 x 3 @ 135 lbs
Female Clients
1
Sarah
Gannon
5:30 AM CrossFit
1 x 3 @ 315 lbs
2
Marissa
Williams
9:00 AM CrossFit
1 x 3 @ 255 lbs
3
Christina
Fleury
CrossFit: 5:30 PM
1 x 3 @ 225 lbs
3
Lauren
Keating
9:00 AM CrossFit
1 x 3 @ 225 lbs
4
Danielle
Gonzalez
9:00 AM CrossFit
1 x 3 @ 215 lbs
4
Lindsey
Hall
5:30 AM CrossFit
1 x 3 @ 215 lbs
5
Michelle
Cozzi
CrossFit: 4:30 PM
1 x 3 @ 195 lbs
6
Sara
Jascot
CrossFit: 4:30 PM
1 x 3 @ 175 lbs
200x1 (PR)
7
Alicia
Peloquin
CrossFit: 4:30 PM
1 x 3 @ 155 lbs
8
Ashley
Smith
CrossFit: 4:30 PM
1 x 2 @ 195 lbs
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