Whiteboard: 
Thursday, September 19, 2024
Male Clients
1
Tom
LaFemina
5:30 AM CrossFit
1 x 3 @ 205 lbs
2
James
Therrien
5:30 AM CrossFit
1 x 3 @ 185 lbs
195 for 1st 2 reps
3
Mike
Ehlert
5:30 AM CrossFit
1 x 3 @ 0 lbs
Start 10 PP @95lb 30 DU 10 GHDs 4 rounds 5HSPu 4 rounds 10 HRPU b...
Female Clients
Powered By Wodify