8 Sets (1 set every 1:30)
1 Behind the Neck Split Jerk + 1 Pause Split Jerk + 1 Split Jerk
*Start at 55-60% 1RM Split Jerk and work up to 70-73%.
**3 second pause in the dip of the Pause Split Jerk.

8 Rounds:

30 Double Unders (L1: 60 Singles)

10 Sit-ups (Rx+ GHD)

5 HSPU (L1: Push-ups)(Rx+ Strict)