Whiteboard: 
Friday, September 20, 2024
Male Clients
1
Josh
Littauer
7:00 am CrossFit
8:00
2
Eric
Leininger
5:00 am CrossFit
8:24
2
Eric
Wrona
7:00 am CrossFit
8:24
3
Collin
Dunn
12:00 PM CrossFit
9:01
4
Tim
Ferguson
5:00 am CrossFit
9:31
5
Dontae
Smiley
7:00 am CrossFit
10:08
6
WILLIAM
DOHERTY
5:00 am CrossFit
10:52
7
Mark
Brooks
5:00 am CrossFit
7:06
Bike, Sit-ups, Pushups
8
Chuck
Treanor
5:00 am CrossFit
8:58
40#DBs press, box dips, PU
9
John
Carter
7:00 am CrossFit
9:37
It was an RX in my mind! Pike on a box that ended up as just a sl...
10
John
Curl
12:00 PM CrossFit
10:52
all kinds of scaling
11
Derek
Brocklebank
5:00 pm CrossFit
11:12
Intermediate
12
Sagar
Gautam
5:00 pm CrossFit
11:16
HSPU to absmat,some questionable ring dip
13
Joel
Gardner
6:00 am CrossFit
11:50
box pike/ring dip/pu, box pike/box dip/pu, box pike/box dip/pu
14
Baron
Martin
12:00 PM CrossFit
13:13
21 HSP with 1 Amat / 15 & 9 30# DB Press / banded ring dips.
15
Kyle
Jones
5:00 am CrossFit
14:28
50# db strict press, bar dips
16
Sudheer
Reddy
6:00 pm CrossFit
14:50
21 RX, REST BANDED
17
Robert
Long
5:00 pm CrossFit
15:00
18
Noel
Janacek
6:00 am CrossFit
17:44
kneeling box, black and red band on ring, Rx pushups :)
Female Clients
1
Kathryn
Smith
5:00 pm CrossFit
9:03
40s PR🤗
2
Cathy
Landry
5:00 pm CrossFit
7:22
15.13.9 db press. Box dips. Kpu
3
Olesea
Hruscenco
5:00 pm CrossFit
8:00
Dumb bell press ,db tricep. Box push ups
4
Christabelle
Alexander
7:00 am CrossFit
9:00
15-12-9 Ring Dips
4
Karina
Santos
12:00 PM CrossFit
9:00
5
Elsie
Eyambe
12:00 PM CrossFit
9:17
6
Sarah
Ezell
5:00 am CrossFit
9:33
#20 seated strict press, box dips, knee pu
7
Kim
Yi
7:00 am CrossFit
9:40
8
Monette
Crain
6:00 pm CrossFit
10:20
Pike push-up, box dips,
9
Michelle
Purcell
6:00 am CrossFit
11:06
15/12/9 - HSPU w/ 2 mats; box dips
10
Susan
Jost
5:00 am CrossFit
11:12
seated press #12, box dips
11
Reyna
Mendoza
5:00 am CrossFit
11:32
Sub seated leg presses #20s Sub OH db tricep extension #25
12
Stephanie
Carenza
5:00 am CrossFit
11:50
HSPU modified, box dips, PUs
13
Kristi
Curl
12:00 PM CrossFit
12:06
15# seated DB press, banded ring dips, rx pushups
14
Hillie
Machness
6:00 pm CrossFit
12:22
modified puchups and ring dips did my first handstand pushups
15
Kristie
Brooks
5:00 am CrossFit
13:23
did all of the HSPU 1 mat - 5 were with 2 mats ugh box dips knee ...
16
Private
 
5:00 pm CrossFit
13:45
17
Shivani
Patel
5:00 am CrossFit
14:27
15# DB seated press; box dips; PUs
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