Whiteboard: 
Friday, January 31, 2020
Clients: 
Clients
1
Casey
Moore
8:00 AM CrossFit
9 + 1
2
Zach
Davis
8:00 AM CrossFit
7 + 4
3
Karl
Steinlage
6:00 AM CrossFit
7 + 0
4
Private
 
5:00 AM CrossFit
6 + 13
5
Mathieu
Lefebvre
9:00 AM CrossFit
6 + 11
6
Tyler
Rickard
5:00 AM CrossFit
6 + 4
7
Todd
Brenningmeyer
8:00 AM CrossFit
6 + 0
8
Amanda
Huster
8:00 AM CrossFit
5 + 15
9
Kevin
Kenny
5:00 AM CrossFit
5 + 1
10
Steven
Carney
6:00 AM CrossFit
7 + 24
chest didn't hit the bar every time
11
Jared
Cheatham
5:00 PM CrossFit
7 + 21
12
Brian
Conway
6:00 AM CrossFit
7 + 12
reg pu
13
Lily
Himmel
5:00 PM CrossFit
7 + 10
1 band
14
Nicole
Lynch
5:00 PM CrossFit
7 + 6
35lb sandbag, 10lb ball
15
Kelly
Hodge
5:00 PM CrossFit
7 + 0
scale pull ups-band
16
Amber
Hatfield
5:00 AM CrossFit
6 + 22
Banded PU; 40lb Sandbag.
17
Lindsay
Bachinski
5:00 PM CrossFit
6 + 18
18
Private
 
8:00 AM CrossFit
6 + 7
19
Justin
Murphy
5:00 AM CrossFit
5 + 20
Row Pull
20
Babette
Kole
5:00 AM CrossFit
5 + 18
band pull downs; 40#
20
Jason
Holtgrewe
5:00 AM CrossFit
5 + 18
pull ups
20
Kathy
Kostos
5:00 AM CrossFit
5 + 18
20
Sasikiran
Divi
5:00 PM CrossFit
5 + 18
wall balls 10, ringrows, sandbag thrusters 40
20
Trish
Barrows
5:00 AM CrossFit
5 + 18
21
Samantha
Cryts
9:00 AM CrossFit
5 + 12
20lb dbs, 10lb ball, hollow hold 10 sec, ring row
22
Ryanne
Moroschan
8:00 AM CrossFit
4 + 7
23
Rachael
Cordero
6:00 AM CrossFit
0 + 0
c2b + one legged work + hollow rocks
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