Whiteboard: 
Thursday, January 31, 2019
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Men's Front Foot Elevated S ...
Kyle O'Donnell
01/31/2019
3 x 8 @ 50 lbs
Carter Phillips
01/31/2019
3 x 8 @ 50 lbs
Keenan France
01/31/2019
3 x 8 @ 35 lbs
Women's Front Foot Elevated S ...
Colleen O'Connor
01/31/2019
3 x 8 @ 30 lbs
Morgan Reitz
01/31/2019
3 x 8 @ 20 lbs
Male Clients
1
Private
 
CrossFit: 5:45 PM
3 x 8 @ 140 lbs
2
Andrew
Cox
CrossFit: 5:45 PM
3 x 8 @ 90 lbs
3
Carter
Phillips
CrossFit: 6:00 AM
3 x 8 @ 50 lbs
3
Kyle
O'Donnell
CrossFit: 6:00 AM
3 x 8 @ 50 lbs
3
Tommy
Terrell
CrossFit: 4:45 PM
3 x 8 @ 50 lbs
4
Kurt
Slangerup
CrossFit: 5:45 PM
3 x 8 @ 45 lbs
5
Chris
Martsolf
CrossFit: 5:45 PM
3 x 8 @ 40 lbs
5
Kade
Bryant
CrossFit: 6:45 PM
3 x 8 @ 40 lbs
6
Faran
Saeed
CrossFit: 4:45 PM
3 x 8 @ 35 lbs
6
Keenan
France
CrossFit: 5:45 PM
3 x 8 @ 35 lbs
7
Nick
Hurd
CrossFit: 12:00 PM
3 x 8 @ 15 lbs
8
Brad
Dickey
CrossFit: 12:00 PM
3 x 8 @ 10 lbs
Female Clients
1
Taylor
Craig
CrossFit: 6:00 AM
3 x 8 @ 35 lbs
35# dbs each hand
2
Colleen
O'Connor
CrossFit: 4:45 PM
3 x 8 @ 30 lbs
2
Elizabeth
Larson
CrossFit: 5:45 PM
3 x 8 @ 30 lbs
2
Hannah
Lewis
CrossFit: 6:00 AM
3 x 8 @ 30 lbs
3
Lanna
Elmore
CrossFit: 4:45 PM
3 x 8 @ 25 lbs
3
Martha
R.
CrossFit: 12:00 PM
3 x 8 @ 25 lbs
4
Christine
Peterson
CrossFit: 12:00 PM
3 x 8 @ 20 lbs
4
Elizabeth
Krebs
CrossFit: 6:45 PM
3 x 8 @ 20 lbs
4
Lily
Argenbright
CrossFit: 6:45 PM
3 x 8 @ 20 lbs
4
Morgan
Reitz
CrossFit: 4:45 PM
3 x 8 @ 20 lbs
5
Ashley
Bishop
CrossFit: 6:45 PM
3 x 8 @ 15 lbs
5
Jennifer
Jutkofsky
CrossFit: 6:45 PM
3 x 8 @ 15 lbs
6
Hannah
Helm
CrossFit: 4:45 PM
3 x 8 @ 12 lbs
7
Christine
Argenbright
CrossFit: 6:45 PM
3 x 8 @ 10 lbs
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