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Components
Snatch
Snatch
KB OHS
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Sunday
Weightlifting
Snatch
*15 minutes to find a heavy single
E2MOM for 7 sets
Hang Snatch + Snatch at 80% of today's 1RM
Single Arm KB OHS
3x5 each arm
Snatch (Find a heavy single)
Snatch
Snatch (7x(Hang Snatch + Snatch) @ 80% of today's 1 rep)
Snatch
KB OHS (3x5 each arm)
single arm
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 31, 2016
Male Clients
1
Casey
Smith
Olympic Lifting
1 x 1 @ 215 lbs
2
Justin
Flatt
Olympic Lifting
1 x 1 @ 205 lbs
3
Trent
Guild
Olympic Lifting
1 x 1 @ 165 lbs
4
Robert
Herford
Olympic Lifting
1 x 1 @ 155 lbs
4
Travis
Stutts
Olympic Lifting
1 x 1 @ 155 lbs
Power
5
Rek
Soh
Olympic Lifting
1 x 1 @ 135 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
3 x 1 @ 100 lbs
2
Suzanne
Smith
Olympic Lifting
1 x 1 @ 90 lbs
3
Michelle
Shuck
Olympic Lifting
1 x 1 @ 85 lbs
4
Julia
Sanchez
Olympic Lifting
1 x 1 @ 45 lbs
4
Macaira
Herford
Olympic Lifting
1 x 1 @ 45 lbs
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