Show Workout in Full Screen
Auto Scroll Page
Components
Tempo Front Squat
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 01/30/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
CrossFit Cape Cod 01/30/2022
Tempo Front Squat (3x7-10)
3 sec descent
2 sec pause in bottom
explode up
1 sec pause before next rep
Metcon (Time)
For Time
2000/1600m Row
100 Box Jump Overs (20")
50 Front Squats Rx (95/65#) L1 (65/45#)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 30, 2022
Leaderboard
Men's Tempo Front Squat
Dan Murphy
01/30/2022
3 x 7 @ 85 lbs
Women's Tempo Front Squat
No female leaders to show...
Male Clients
1
Dan
Murphy
CrossFit: 9:00 AM
3 x 7 @ 85 lbs
Female Clients
Loading...
Powered By Wodify