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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Saturday, 1/30/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 8:00 AM
CrossFit: 9:00 AM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Saturday, 1/30/21
Box WOD
A: Metcon (AMRAP - Reps)
EMOM 16
1st Min- 12/10 Cal row
2nd Min- 10 WB Shots 10/9ft 30/20#
3rd Min- 10 DB snatch 50/35 Alternating arm
4th Min- 50 Double Under
B: Metcon (Time)
For time,
50 Single arm DB OH walking lunges 50/35# (25R/25L)
100 Weighted Sit up 50/35
100 Superman
50 Single arm DB OH walking lunges 50/35# (25L/25R)
(25min)
HOME WOD
Do one of HOME WODs this week
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 30, 2021
Male Clients
1
Sung
Hong
CrossFit: 9:00 AM
328 Reps
Female Clients
1
Catherine
Whiting
CrossFit: 9:00 AM
360 Reps
2
Private
HOME BODY BUILD BOOTCAMP
376 Reps
3
Ashley
Cholas
CrossFit: 9:00 AM
0 Reps
10 cal row, 10 wb shots 10lb, 10 db snatch 15 lb, single under 50...
3
Tia-Clair
II Ward
CrossFit: 9:00 AM
0 Reps
25#
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