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Location
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CrossFit PTC
Program
Barbell Club
CrossFit Kids
Legends
'Lil Ninjas
Nutrition Coaching
Open Gym
Private Training
SHRED
WOD
Date
Workout
Thursday Shred - CrossFit PTC
Class
(All)
9 am CF SHRED
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday Shred
Metcon (No Measure)
Every 7 minutes x 5
(if you finish, rest. If you don’t, move on!)
40/30 Calories or 800m run
40 light db thrusters
40/30 Calories or 800m run
40 Toes to bar
40/30 Calories or 800m run
40 Box jump overs
40/30 Calories or 800m run
20 Devil press
40/30 Calories or 800m run
10 Rope climb progressions
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 30, 2020
Male Clients
Female Clients
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