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Components
Hang Power Clean
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Thursday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
4 QUICK SETS (5:00 CAP)
10 Up-Downs
8 Deadlifts
6 Bent Over Rows
4 Broad Jumps
Strength
Hang Power Clean (3-3-3-3-3-3-3-3-3-3)
Hang Power Clean
EVERY :40 FOR 10 SETS
3 Hang Power Cleans
*Keep loading moderate.
(Score is Weight)
Workout
Metcon (7 Rounds for time)
EVERY 1:30 x 7 SETS
5 Hang Power Cleans (135/95)|(95/65)
10 Burpees Over Bar
(Score is Each Round for Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 30, 2020
Male Clients
Female Clients
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