Whiteboard: 
Thursday, January 30, 2020
Male Clients
1
Johnny
Quilla
12:00 PM CrossFit
9:08
row
2
Dane
Sonnenberg
4:00 PM CrossFit
9:28
3
Jumpin Jack
Schneider
4:00 PM CrossFit
9:53
4
Ryan
Snitker
4:00 PM CrossFit
10:52
5:30am row
5
Eric
Olinger
12:00 PM CrossFit
10:56
5
Kyle
Baker
4:00 PM CrossFit
10:56
6
Hap
Clayton
8:30AM CrossFit Class
10:59
7
Josh
Roberts
5:30 PM CrossFit
11:49
8
Jason
Denis
6:30 PM CrossFit
11:55
I CANT FEEL MY FOREARMS
9
Lanny
Natoli
5:30 PM CrossFit
11:57
10
Dane
Vander Haar
5:30 PM CrossFit
13:00
10
Daniel
Leatherman
5:30 AM CrossFit
13:00
11
King of
Verdict Ridge
4:00 PM CrossFit
13:08
VR Gym
12
Bob
Swadley
8:30AM CrossFit Class
13:33
13
Todd
Mehrmann
4:00 PM CrossFit
13:37
14
Phil
Lachapelle
4:00 PM CrossFit
13:48
Bike
15
Stephen
Kent
5:30 AM CrossFit
14:32
Bike
16
Jim
Tuttle
9:30 AM CrossFit
16:23
17
Joseph
Hager
4:00 PM CrossFit
16:24
18
Zeno
Moore
4:00 PM CrossFit
14:10
3-2-1-2-3 laps instead of row
19
Ken
Buckstad
5:30 AM CrossFit
15:03
20
Brad
Robinson
12:00 PM CrossFit
15:44
16kg kb
21
Ben
Mustian
4:00 PM CrossFit
18:00
22
Brayden
Conrad
6:30 PM CrossFit
18:56
Female Clients
1
Brandi
Miller
5:30 PM CrossFit
13:27
2
Jenn
Warcola
8:30AM CrossFit Class
14:58
row
3
Katie
Tuttle
5:30 AM CrossFit
15:31
4
Rebecca
Karner
12:00 PM CrossFit
15:41
Row
5
chelsea
snitker
5:30 AM CrossFit
17:02
6
Alyson
Knight
8:30AM CrossFit Class
18:08
15 cals on bikes, others on row
7
Jennifer
Taylor
5:30 PM CrossFit
21:11
BIKE!!! Why did I do that. lol
8
Hillary
Ledford
6:30 PM CrossFit
0:00
16:something
9
Mary
Mason
8:30AM CrossFit Class
17:29
row, 16kg, knee Pu's (bike 9th)
10
Jessica
Kincaid
4:00 PM CrossFit
17:45
11
Jennifer
Eckard
9:30 AM CrossFit
18:04
Mostly row/mod PUs
12
Cindy
Mustian
4:00 PM CrossFit
18:06
Row/12kg/modified pushups
13
Marissa
Hager
4:00 PM CrossFit
18:15
14
Kiersten
Palmer
4:00 PM CrossFit
18:36
Bike 16kg Push up on knee
15
Kate
Conrad
6:30 PM CrossFit
18:52
ugh. 12kg; row/bike/row/bike/row
16
Emma
Mason
8:30AM CrossFit Class
20:27
so slow, 16 Kg
17
Emily
Wagner
4:00 PM CrossFit
21:23
bike, sit ups, mod push
18
Shannon
Fichter
6:30 PM CrossFit
0:00
Didn’t look
Powered By Wodify