Whiteboard: 
Thursday, January 30, 2020
Clients: 
Clients
1
Steve
South
5:30 PM WOD
330 lbs
THANKS FOR THE SPOTS ANTHONY
2
Cody
Labahn
3:30 PM WOD
290 lbs
255 Bench/ 35 Plate
3
Tony
Moul
3:30 PM WOD
280 lbs
4
Dennis
"the hulk" ...
4:30 PM WOD
270 lbs
225 / 45
5
Stephen
Carroll
3:30 PM WOD
260 lbs
205lb 55lb plank
6
Joe
Chase
6:30 PM WOD
250 lbs
6
Rudy
Garibay
12:00 PM WOD
250 lbs
205 Bench 45 Plank
7
Conner
Winkler
12:00 PM WOD
240 lbs
185lb Bench 55lb Plank
8
Andy
Frank
3:30 PM WOD
235 lbs
205 Bench
9
TIMMY
 
4:30 PM WOD
230 lbs
205 bench, 25 plank
10
Anthony
Melendez
4:30 PM WOD
220 lbs
11
Jody
Chase
6:30 PM WOD
140 lbs
115# 25# plank
12
Amanda
Koonce
4:30 PM WOD
130 lbs
105, 25
12
Priscilla
Hawley
5:30 PM WOD
130 lbs
12
Shawnette
Anderson
3:30 PM WOD
130 lbs
12
Veronica
Wilcox
12:00 PM WOD
130 lbs
#105 bench #25 plank
13
Maddy
Hedstrom
3:30 PM WOD
120 lbs
13
Sarah
Taylor-Green
4:30 PM WOD
120 lbs
14
Livie
Foley
12:00 PM WOD
100 lbs
15
Hayli
Librande
9:30 AM WOD
90 lbs
10# plank
16
Paul
Jones
5:30 PM WOD
260 lbs
205 BP and 55 plate
17
Alan
Koreiva
9:30 AM WOD
235 lbs
18
Ryan
Rose
9:30 AM WOD
205 lbs
19
Collin
Kayser
5:30 PM WOD
195 lbs
200 first 8 rounds
19
Kristopher
Elliott
5:30 PM WOD
195 lbs
fist 3 200#
20
Daniel
DiFabio
4:30 PM WOD
185 lbs
20
Ian
Plummer
3:30 PM WOD
185 lbs
#160 BP #25 plank
21
Dale
Mizer
5-7 AM Open Gym
145 lbs
22
Heidi
Lloyd
9:30 AM WOD
105 lbs
95 bench press 10 lb plank
23
Amy
Tooley
9:30 AM WOD
95 lbs
23
Claire
Nettleton
9:30 AM WOD
95 lbs
24
Stephanie
Vincent
4:30 PM WOD
85 lbs
25
Heidi
Chin
12:00 PM WOD
75 lbs
26
Casey
Craig
4:30 PM WOD
230 lbs
27
Jamie
Teeples
12:00 PM WOD
220 lbs
28
Arrin
Morris
9:30 AM WOD
185 lbs
29
Tyler
Steckler
3:30 PM WOD
135 lbs
30
Melissa
Maurer
5:30 PM WOD
125 lbs
Bench weight only.
31
Melissa
Hedstrom
3:30 PM WOD
120 lbs
32
KimBot
Sekishiro
5:30 PM WOD
115 lbs
no plank
33
Deidre
Jones
4:30 PM WOD
95 lbs
34
Teresa
Anderson
4:30 PM WOD
85 lbs
35
Private
 
5-7 AM Open Gym
75 lbs
35
Lori
Pietrok
6:30 PM WOD
75 lbs
35
Robert
Salberg
5:30 PM WOD
75 lbs
35
Susan
Taylor
5:30 PM WOD
75 lbs
36
Laurelin
Whitfield
3:30 PM WOD
65 lbs
37
Nikki
Nelson
9:30 AM WOD
0 lbs
6x65# strict barbell rows
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