Whiteboard: 
Wednesday, January 30, 2019
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Men's Back Squat
Lucas Kelly
01/30/2019
5 x 2 @ 225 lbs
Women's Back Squat
Nicole Pavick
01/30/2019
5 x 2 @ 220 lbs
Natalie Estrada
01/30/2019
5 x 2 @ 220 lbs
Kelsi Allen
01/30/2019
5 x 2 @ 155 lbs
Male Clients
1
Brandon
Burnett
5:30 PM CrossFit
5 x 2 @ 245 lbs
2
Lucas
Kelly
5:30 PM CrossFit
5 x 2 @ 225 lbs
3
Joe
Dowd
8:30 AM CrossFit
5 x 2 @ 135 lbs
4
Jared
Elliott
4:30 PM CrossFit
1 x 2 @ 245 lbs
4
Zech
Melson
5:30 AM CrossFit
1 x 2 @ 145 lbs
Female Clients
1
Natalie
Estrada
5:30 AM CrossFit
5 x 2 @ 220 lbs
1
Nicole
Pavick
5:30 PM CrossFit
5 x 2 @ 220 lbs
2
Kelsi
Allen
4:30 PM CrossFit
5 x 2 @ 155 lbs
Should’ve gone heavier
3
Brandy
Burnett
5:30 PM CrossFit
5 x 2 @ 135 lbs
3
Susan
Moore
5:30 PM CrossFit
5 x 2 @ 135 lbs
3
Whitney
Goodson
5:30 PM CrossFit
5 x 2 @ 135 lbs
4
Frankie
Rader
5:30 PM CrossFit
5 x 2 @ 115 lbs
5
Kassandra
Vandever
4:30 PM CrossFit
5 x 2 @ 100 lbs
6
Leah
Golden
  Open Gym lunch
5 x 2 @ 85 lbs
7 pause, 3 at bottom
7
Sonja
Hubbard
6:30 AM CrossFit
5 x 2 @ 75 lbs
7
Stacy
Yates
6:30 AM CrossFit
5 x 2 @ 75 lbs
8
DELANA
BOHN
8:30 AM CrossFit
5 x 2 @ 65 lbs
8
Leesa
Holden
8:30 AM CrossFit
5 x 2 @ 65 lbs
9
Melanie
Allen
4:30 PM CrossFit
1 x 2 @ 125 lbs
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