Whiteboard: 
Wednesday, January 30, 2019
Clients: 
Clients
1
Andrea
Krahmer
5:30 PM WOD
12 Rounds
1
Andrew
Barcomb
6:30 PM WOD
12 Rounds
1
Chris
Dunlap
3:30 PM WOD
12 Rounds
1
Jenni
Bollmann
3:30 PM WOD
12 Rounds
1
Kasen
McGraw
3:30 PM WOD
12 Rounds
1
Keith
Sekishiro
6:00 AM WOD
12 Rounds
1
Paul
Jones
4:30 PM WOD
12 Rounds
1
TIMMY
 
12:00 PM WOD
12 Rounds
Kb swings = 6,360lbs total volume. Whoa!
1
Tony
Moul
5:30 PM WOD
12 Rounds
2
Nikki
Nelson
9:30 AM WOD
8 Rounds
20 calorie row and 1 round not enough DUs
3
Heidi
Zuk
12:00 PM WOD
13 Rounds
4
Alan
Koreiva
6:00 AM WOD
12 Rounds
4
Amica
Cooke
9:30 AM WOD
12 Rounds
S/U Yellow KB
4
Cheryl
Pellegrini
5:00 AM WOD
12 Rounds
scaled: 20 cal bike, 35# KB, S/U, D/U #$%* ups
4
Claire
Nettleton
8:30 AM WOD
12 Rounds
single unders 35# kbs
4
Colleen
Frazier
5:00 AM WOD
12 Rounds
35#kb, singles
4
David
Winstead
6:30 PM WOD
12 Rounds
4
Private
 
5:00 AM WOD
12 Rounds
4
Denise
P
12:00 PM WOD
12 Rounds
SU pink kb
4
Private
 
3:30 PM WOD
12 Rounds
4
John
Foley
12:00 PM WOD
12 Rounds
2:1 SUs
4
Kristopher
Elliott
6:30 PM WOD
12 Rounds
200 su, rest Rx
4
Lisa
Udland
12:00 PM WOD
12 Rounds
green kB, SU for 2min, 18 cals
4
Mike
Metzger
6:00 AM WOD
12 Rounds
ran 400m instead of bike.
4
Olivia
Dias
6:00 AM WOD
12 Rounds
4
Robert
Salberg
5:30 PM WOD
12 Rounds
4
Sherrill
Conley
8:30 AM WOD
12 Rounds
15 cal bike100 single unders
4
Tabitha
Dean
8:30 AM WOD
12 Rounds
sub planks for 80 sit ups in 2 mins
4
Thais
Rodick
6:00 AM WOD
12 Rounds
Used 25 lbs kettlebell-304 calories, 143 BPM
5
Dale
Mizer
6:00 AM WOD
10 Rounds
2 @ 30 KB Swings
6
Stephen
Carroll
3:30 PM WOD
0 Rounds
single unders 53 lb kb
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