Whiteboard: 
Wednesday, January 30, 2019
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Men's Glute-Ham Raises
Ramon Ulloa
06/03/2019
1 x 5 @ 1 lbs
Papi Aka Teddy
01/30/2019
1 x 5 @ 0 lbs
Women's Glute-Ham Raises
Janis Green
06/03/2019
1 x 5 @ 20 lbs
Vienna Kaiser
06/03/2019
1 x 5 @ 10 lbs
Karli-Mae Ochoa
06/03/2019
1 x 5 @ 5 lbs
Male Clients
1
Papi
Aka Teddy
4pm CrossFit
1 x 5 @ 0 lbs
2
ADAM
Gelfand
12pm CrossFit
4 x 8 @ 0 lbs
2
Steven
Bui
7pm CrossFit
4 x 8 @ 0 lbs
1, 2, 3, 4 zghdrs
2
TOM
Hill
12pm CrossFit
4 x 8 @ 0 lbs
2
Jason
Jarrells
5pm CrossFit
4 x 7 @ 0 lbs
full ghr, with some z ghr towards the end
2
Robby
Tabellija
12pm CrossFit
4 x 6 @ 0 lbs
2
Brian
Kent
5pm CrossFit
4 x 5 @ 0 lbs
Normal GHRs
2
Private
 
5pm CrossFit
4 x 5 @ 0 lbs
2
Bill
Curci
4pm CrossFit
1 x 8 @ 0 lbs
1 z; 7 GHD
2
Chad
Baker
12pm CrossFit
1 x 8 @ 0 lbs
Body weight
2
Fabricio
🦍
12pm CrossFit
1 x 8 @ 0 lbs
thin band on last 2 sets
2
Lenny
T
5pm CrossFit
1 x 8 @ 0 lbs
5 reps all the way up 3 reps GHR
2
Michael
SYLLIAASEN
6pm CrossFit
1 x 8 @ 0 lbs
2
Eric
Macpherson
8am CrossFit
1 x 6 @ 0 lbs
half raise
2
Jet
Javelet
4pm CrossFit
1 x 6 @ 0 lbs
2
Ryan
Figuerado
5pm CrossFit
1 x 6 @ 0 lbs
full
2
Thien
Nguyen
5pm CrossFit
1 x 6 @ 0 lbs
z
2
Tyler
Eickmann
5pm CrossFit
1 x 6 @ 0 lbs
6 strict GHRs need to keep hip extended
2
Jake
White
6am CrossFit
1 x 5 @ 0 lbs
Needed assistance from the band. Back started hurting. Definitely...
2
Jeff
Whiteley
4pm CrossFit
1 x 5 @ 0 lbs
1 z 7GHR
2
Nathan
Thompson
6am CrossFit
1 x 5 @ 0 lbs
2
Salvador
Urena
7pm CrossFit
1 x 5 @ 0 lbs
3 zghr
2
Ulrick
Matsunaga
6am CrossFit
1 x 5 @ 0 lbs
5 reps - bodyweight - all four rounds
2
Ron
Kao
12pm CrossFit
1 x 4 @ 0 lbs
Female Clients
1
Claudia
Chaloner
8am CrossFit
4 x 10 @ 0 lbs
1
Corinne
Ingham
4pm CrossFit
4 x 8 @ 0 lbs
strict
1
Heather
Dunn
5pm CrossFit
4 x 8 @ 0 lbs
Full GHRs
1
Jaclyn
Morbitzer
12pm CrossFit
4 x 8 @ 0 lbs
tiny orange band
1
Janis
Green
7am CrossFit
4 x 8 @ 0 lbs
1
Laura
Ringgold
4pm CrossFit
4 x 8 @ 0 lbs
Strict, hands in front x3, at head x1
1
Maria
Mercado
6pm CrossFit
4 x 8 @ 0 lbs
Full GHR
1
Patricia
King
7pm CrossFit
4 x 8 @ 0 lbs
1
Steph
Jarosz
12pm CrossFit
4 x 8 @ 0 lbs
full
1
Nicole
Schneider
6pm CrossFit
4 x 7 @ 0 lbs
ZHR
1
Lisa
Gift
5pm CrossFit
4 x 6 @ 0 lbs
6-7z, 1-2 half
1
Becca
Chang
6pm CrossFit
4 x 5 @ 0 lbs
Z GHR
1
Emily
Gruber
12pm CrossFit
4 x 5 @ 0 lbs
1
Karli-Mae
Ochoa
7am CrossFit
4 x 5 @ 0 lbs
Rx
1
Kym
Janke
4pm CrossFit
4 x 5 @ 0 lbs
z ups
1
Lenae
Parzanese
12pm CrossFit
4 x 5 @ 0 lbs
1
Rachael
Hess
4pm CrossFit
4 x 5 @ 0 lbs
Full GHD
1
Genesis
Dejesus
6pm CrossFit
1 x 23 @ 0 lbs
1
Gracie
Laciste
4pm CrossFit
1 x 8 @ 0 lbs
Strict hands behind head
1
Kait
Pollen
6pm CrossFit
1 x 8 @ 0 lbs
zhr
1
Beth
Gray
5pm CrossFit
1 x 6 @ 0 lbs
Z for each round but descending 6-5-4-3 (finished with regular GH...
1
Camille
Chamberlen
7am CrossFit
1 x 6 @ 0 lbs
movement 2
1
kasey
stark
4pm CrossFit
1 x 5 @ 0 lbs
strict ghd
1
Vienna
Kaiser
8am CrossFit
1 x 5 @ 0 lbs
band black
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