Whiteboard: 
Monday, January 30, 2017
Male Clients
1
Juan
Baltierra
6:30 PM CrossFit
9:40
2
chris
pinnick
4:30 PM CrossFit
10:00
3
Steven
Barnett
6:30 PM CrossFit
10:22
wod rx # 17
4
Dallas
Gotschall
12:00 PM CrossFit
10:24
3 mu's
5
Jorge
Martin
5:30 PM CrossFit
10:27
6
Mike
La Torre
6:00 AM CrossFit
11:10
MUs
7
Chris
Benedict
5:30 PM CrossFit
11:17
8
Walter
Daumler
6:30 PM CrossFit
12:00
9
phillip
costas
9:30 AM CrossFit
14:03
10
David
Nelson
4:30 PM CrossFit
14:30
Banded ring dips
11
A
V
6:30 PM CrossFit
16:44
HS walks, 2 rounds of muscle ups. FUCK MONDAYS!!!
12
Ben
Sauer
5:30 PM CrossFit
20:00
1+7MU, subbed 35# burden
Female Clients
1
Maura
Sobremesana
4:30 PM CrossFit
13:00
2
Cassandra
Nowaczyk
9:30 AM CrossFit
13:50
3
simone
kalhorn
6:00 AM CrossFit
14:18
3 MU instead of ring rows
4
Charlie
Brown
5:30 PM CrossFit
11:19
banded RD
5
Private
 
5:30 PM CrossFit
11:24
6
Pilar
Perez
9:30 AM CrossFit
12:02
7
Chelsea
Marquardt
6:00 AM CrossFit
12:21
banded dips
8
Jenna
Daley
6:00 AM CrossFit
12:53
started wall walk on wall - banded ring dips
9
Jordan
Zavala
6:00 AM CrossFit
13:20
banded dips
10
Erica
Rew
9:30 AM CrossFit
13:41
11
Sonya
Love
4:30 PM CrossFit
14:56
Slow release ring dips
12
Amanda
Perkins
9:30 AM CrossFit
16:53
13
Private
 
9:30 AM CrossFit
0:00
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